At a glance
Summary
This Alfredo sauce is ultra-processed, which limits its potential score. While it contains beneficial ingredients like heavy cream and butter, it also includes additives such as disodium phosphate, natural flavors, and xanthan gum, which are common in processed foods. The presence of these additives and the high level of processing contribute to a moderate score.
Key ingredients 14
Heavy CreamGood
Heavy cream is a dairy product rich in fats and provides a creamy texture and flavor. It contains fat-soluble vitamins like A and D. When sourced from grass-fed cows, it may have higher omega-3 content.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Provides a rich source of fat-soluble vitamins and can enhance the flavor and texture of dishes.
ButterGood
Butter is a dairy product that provides a rich flavor and is a source of fat-soluble vitamins. It contains conjugated linoleic acid (CLA) which may have health benefits. Grass-fed butter is higher in beneficial omega-3 fatty acids.
Risks
Contains saturated fats, which should be consumed in moderation to avoid cardiovascular risks.
Benefits
Rich in fat-soluble vitamins and CLA, which may support metabolic health.
Garlic PowderGood
Concentrated whole-food seasoning.
Benefits
Contains allicin, which may have antimicrobial properties.
WaterNeutral
Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute any calories or nutrients. It is essential for consistency and texture in sauces.
See more about Water →Parmesan CheeseNeutral
Parmesan cheese is a hard cheese known for its strong flavor and is a source of protein and calcium. It is aged, which enhances its flavor profile. It is also a source of sodium, which should be monitored.
Risks
High sodium content may contribute to hypertension if consumed in large amounts.
Benefits
Provides protein and calcium, supporting bone health.
Romano CheeseNeutral
Romano cheese is a hard, salty cheese that adds flavor and texture to dishes. It is a source of protein and calcium. Like Parmesan, it is aged, which intensifies its flavor.
Risks
High in sodium, which can contribute to high blood pressure if consumed excessively.
Benefits
Offers protein and calcium, beneficial for bone health.
Food Starch - ModifiedNeutral
Modified food starch is used as a thickening agent in many processed foods. It is chemically altered to improve its stability and texture. It does not provide significant nutritional value.
Risks
May cause digestive issues in sensitive individuals.
Benefits
Improves texture and stability of food products.
Lactic AcidNeutral
Lactic acid is a naturally occurring acid used to add tartness and preserve foods. It is produced through fermentation. It is generally recognized as safe and has minimal health impacts.
Benefits
Acts as a preservative and flavor enhancer in food products.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is essential for bodily functions but should be consumed in moderation. Excessive intake can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular disease.
Benefits
Essential for maintaining fluid balance and nerve function.
Xanthan GumNeutral
Fermentation-derived thickener, well tolerated at food-use levels.
Risks
May cause bloating and gas in sensitive individuals.
Benefits
Improves texture and stability of food products.
SpiceNeutral
Spice is a generic term for various plant-derived flavorings. It adds complexity and flavor to foods. The specific spices used are not disclosed, which limits detailed analysis.
Risks
Potential allergenicity depending on the specific spices used.
Benefits
Enhances flavor and may provide antioxidant properties depending on the spice.
Disodium PhosphateBad
Disodium phosphate is an additive used to stabilize and emulsify foods. It is a source of phosphorus, which is essential for health but can be harmful in excess. Overconsumption may lead to imbalances in mineral levels.
Risks
Excessive intake may lead to kidney damage and mineral imbalances.
Benefits
Helps maintain product consistency and prevents separation.
Yeast ExtractBad
Concentrated glutamate source — MSG-adjacent flavor enhancer.
Risks
May contain naturally occurring glutamates, which some individuals are sensitive to.
Benefits
Enhances flavor and provides B vitamins.
Natural FlavorsBad
Natural flavors are additives used to enhance taste, derived from natural sources but often highly processed. They lack transparency in sourcing and composition. Their use is widespread in processed foods.
Risks
Potential allergenicity and lack of transparency in ingredient sourcing.
Benefits
Enhances flavor without adding calories.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play