Reduced Fat Tikka Masala Curry Sauce

Tomatoes are rich in vitamins and antioxidants, particularly lycopene, which may reduce the risk of chronic diseases. They are a whole food ingredient with minimal processing. Their natural sugars and acids contribute to flavor without excessive added sugars.

Fat free yoghurt provides protein and probiotics, beneficial for gut health. It is made from milk and undergoes fermentation, which enhances its nutritional profile. The absence of fat reduces calorie content while maintaining essential nutrients.

Double cream is a dairy product high in saturated fats, which can be part of a balanced diet in moderation. It is minimally processed and adds richness to the sauce. While it provides some vitamins, its high fat content requires mindful consumption.

Modified maize starch is used as a thickening agent and is derived from corn. It undergoes processing to improve its stability and texture in food products. While it is not harmful, it offers no significant nutritional benefits.

Onions are a natural ingredient that adds flavor and nutrients, including vitamins and antioxidants. They are minimally processed and contribute to the overall taste profile of the sauce. While beneficial, their impact is limited in small quantities.

Ginger purée adds flavor and potential anti-inflammatory benefits. It is derived from fresh ginger, which is known for its health-promoting properties. However, in purée form, its concentration may be reduced.

Garlic purée is used for flavor and may offer cardiovascular benefits. It is made from fresh garlic, which is known for its health benefits. The purée form ensures even distribution in the sauce.

Ground cumin is a spice that adds flavor and may have digestive benefits. It is minimally processed and used in small amounts. While beneficial, its impact is limited due to the small quantity used.

Ground coriander seed is a spice that enhances flavor and may offer health benefits. It is minimally processed and used in small quantities. Its health impact is limited due to the small amount used.

Dessicated coconut adds texture and flavor, with some healthy fats. It is processed to remove moisture but retains some nutritional value. Its impact is limited due to the small quantity used.

Coriander is a fresh herb that adds flavor and potential health benefits. It is minimally processed and used in small amounts. While beneficial, its impact is limited due to the small quantity used.

Salt is used for flavor enhancement but provides no nutritional benefits. It is a common additive in processed foods and can contribute to high sodium intake. Moderation is key to avoid potential health issues.

Ground spices add flavor and may offer health benefits. They are minimally processed and used in small amounts. Their health impact is limited due to the small quantity used.

Concentrated lemon juice adds acidity and flavor, with some vitamin C. It is processed to remove water but retains some nutritional value. Its impact is limited due to the small quantity used.

Lactic acid is used to regulate acidity and is generally recognized as safe. It is naturally occurring and used in small amounts. Its impact is primarily functional, with no significant health benefits.

Paprika extract is used for color and may offer some antioxidant benefits. It is derived from paprika and is minimally processed. Its impact is primarily aesthetic, with limited health benefits.

Refined sugar is added for sweetness but contributes empty calories. It is highly processed and can lead to health issues like obesity and diabetes when consumed in excess. Its presence in processed foods is often unnecessary and can be replaced by healthier alternatives.