Raspberry Preserve
Summary
This raspberry preserve is ultra-processed, which limits its potential health score. While it contains beneficial organic raspberries, the high sugar content from organic cane sugar is a concern, as it contributes to excessive caloric intake without essential nutrients. The presence of additives like citric acid and fruit pectin further reflects its processed nature, impacting its overall healthiness.
At a glance
Key ingredients 4
Organic cane sugarBad
Organic cane sugar is a refined sugar that contributes to high caloric intake without providing essential nutrients. Despite being organic, it still poses similar health risks as regular refined sugars. Excessive consumption can lead to weight gain and increased risk of metabolic diseases.
Risks
High sugar intake is associated with obesity, type 2 diabetes, and heart disease.
Organic raspberriesVery Good
Organic raspberries are rich in vitamins, minerals, and antioxidants, providing numerous health benefits. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their nutritional profile. They are a good source of dietary fiber, which supports digestive health.
Benefits
Rich in antioxidants and vitamins that support overall health and may reduce inflammation.
Fruit pectinNeutral
Fruit pectin is a natural gelling agent used to thicken preserves and jams. It is derived from fruits and is generally considered safe for consumption. It does not provide significant nutritional benefits but aids in achieving the desired texture in preserves.
See more about Fruit pectin →Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is generally recognized as safe and helps maintain the acidity and freshness of the product. While it does not offer nutritional benefits, it is essential for preserving the quality of the preserve.
Risks
In rare cases, citric acid may cause irritation or allergic reactions in sensitive individuals.
Processing
Ultra-Processed Foods
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