Vegemite B Vitamins Vitality Spread Glass Jar Sealed Large 380g Us Seller
Summary
This spread contains beneficial ingredients such as yeast extract and B vitamins, which contribute positively to its nutritional profile. However, it is classified as ultra-processed due to the presence of caramel color and other additives, which limits its overall healthiness. The high salt content and processing level further impact its score, despite the presence of some nutritious components.
At a glance
Key ingredients 9
Yeast extractGood
Yeast extract is a rich source of B vitamins and provides umami flavor. It is derived from the breakdown of yeast cells, which concentrates nutrients. This ingredient is beneficial for its nutritional profile, especially in vegetarian diets.
Risks
May cause allergic reactions in individuals sensitive to yeast or gluten.
Benefits
Provides essential B vitamins that support energy metabolism and nervous system health.
SaltNeutral
Salt is used as a preservative and flavor enhancer. It is a common ingredient in processed foods and provides sodium, an essential mineral. However, excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Malt extractNeutral
Malt extract is derived from barley and used for its sweet flavor and nutritional content. It contains some vitamins and minerals but is primarily a source of carbohydrates. It is less refined than pure sugar, offering a slightly better nutritional profile.
Risks
Contains gluten, which can be problematic for individuals with celiac disease or gluten sensitivity.
Benefits
Provides a natural source of sweetness and some micronutrients.
Colour (150c)Bad
Colour 150c, also known as caramel color, is a common food coloring used to enhance appearance. It is produced through the controlled heat treatment of carbohydrates. Some forms of caramel color may contain contaminants like 4-MEI, which have raised health concerns.
Risks
Potential presence of 4-MEI, a byproduct that may pose cancer risks in high doses.
FlavoursNeutral
Flavours are added to enhance the taste profile of the product. They can be natural or artificial, but the specific types used are not disclosed. Without detailed information, the health impact is difficult to assess.
Risks
Potential for allergic reactions or sensitivities depending on the source of the flavors.
Benefits
Enhances the sensory appeal of the product.
NacinGood
Nacin, also known as niacin or vitamin B3, is essential for energy production and DNA repair. It is often added to foods to enhance nutritional value. This vitamin supports cardiovascular health and reduces cholesterol levels.
Benefits
Supports energy metabolism and may improve cholesterol levels.
ThiamineGood
Thiamine, or vitamin B1, is crucial for carbohydrate metabolism and nerve function. It is commonly added to foods to prevent deficiencies. This vitamin is particularly important for maintaining healthy nerve and muscle function.
Benefits
Essential for energy production and proper nerve function.
RiboflavinGood
Riboflavin, or vitamin B2, is important for energy production and cellular function. It is often added to foods to enhance their nutritional profile. This vitamin also acts as an antioxidant, protecting cells from oxidative damage.
Benefits
Supports energy metabolism and acts as an antioxidant.
FolateGood
Folate, or vitamin B9, is essential for DNA synthesis and cell division. It is particularly important during periods of rapid growth, such as pregnancy. This vitamin helps prevent neural tube defects in developing embryos.
Benefits
Crucial for DNA synthesis and preventing birth defects.
Processing
Ultra-Processed Foods
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