SPIKE, GOURMET NATURAL SEASONING
Summary
This seasoning blend contains beneficial ingredients like nutritional yeast, kelp, and various herbs, which contribute to its nutritional profile. However, the presence of hydrolyzed soy protein and monosodium glutamate (MSG) raises concerns due to their processing and potential health effects. The product is also classified as ultra-processed, which limits its overall health rating despite the presence of some nutritious components.
At a glance
Key ingredients 19
Nutritional yeastGood
Nutritional yeast is a deactivated yeast rich in B-vitamins and protein. It is often used as a flavor enhancer and is a good source of essential nutrients for vegans. Its umami flavor can enhance the taste of dishes without added sodium.
Benefits
Rich in B-vitamins and protein, making it a valuable addition to vegan diets.
KelpGood
Kelp is a type of seaweed that is high in iodine, which is essential for thyroid function. It also contains a variety of vitamins and minerals, including calcium and iron. Its natural iodine content supports metabolic health.
Risks
Excessive consumption may lead to iodine toxicity, affecting thyroid function.
Benefits
Provides essential iodine and other minerals, supporting thyroid and overall health.
Hydrolyzed soy proteinBad
Hydrolyzed soy protein is a processed form of soy protein that can contain free glutamates. It is used to enhance flavor but is less desirable due to its processing and potential allergenicity. Compared to whole soy foods, it offers fewer nutritional benefits.
Risks
May contain free glutamates and can trigger allergic reactions in sensitive individuals.
Benefits
Provides a source of protein, though less beneficial than whole soy foods.
Toasted onionGood
Toasted onion adds flavor and aroma to dishes and contains antioxidants. The toasting process enhances its flavor profile without significant nutrient loss. It can contribute to the overall taste without adding calories.
Benefits
Enhances flavor and provides antioxidants, contributing to a balanced diet.
Powdered dill seedGood
Powdered dill seed is used for its aromatic properties and potential digestive benefits. It contains essential oils that may aid in digestion and provide a unique flavor. Its use in small quantities adds flavor without significant caloric impact.
Benefits
May aid digestion and enhance flavor with its aromatic properties.
White pepperGood
White pepper is a spice that adds heat and flavor to dishes. It contains piperine, which may enhance nutrient absorption and has anti-inflammatory properties. Its use in culinary applications can enhance both flavor and potential health benefits.
Benefits
Enhances flavor and may improve nutrient absorption due to piperine content.
CeleryGood
Celery is a low-calorie vegetable that provides fiber and essential nutrients. It is often used for its flavor and potential diuretic properties. Its inclusion in seasoning can enhance flavor while contributing minimal calories.
Benefits
Provides fiber and essential nutrients, supporting digestive health.
Parsley flakesGood
Parsley flakes are used for their flavor and nutritional benefits, including vitamins A, C, and K. They add a fresh taste and are rich in antioxidants. Their use in seasoning can enhance both flavor and nutritional value.
Benefits
Rich in vitamins and antioxidants, supporting overall health.
Beet root powderGood
Beet root powder is known for its vibrant color and potential health benefits, including improved blood flow. It contains nitrates that may support cardiovascular health. Its inclusion in seasoning adds color and potential health benefits.
Benefits
May improve blood flow and support cardiovascular health due to nitrate content.
Mushroom powderGood
Mushroom powder is used for its umami flavor and potential health benefits, including immune support. It contains beta-glucans, which may enhance immune function. Its use in seasoning can enhance flavor and provide health benefits.
Benefits
May support immune health due to beta-glucan content.
Orange peelGood
Orange peel is used for its aromatic properties and potential health benefits, including antioxidant content. It contains flavonoids that may support heart health. Its inclusion in seasoning adds flavor and potential health benefits.
Benefits
Rich in flavonoids, supporting heart health and providing antioxidants.
Lemon peelGood
Lemon peel is used for its flavor and potential health benefits, including vitamin C content. It contains essential oils that may support digestive health. Its use in seasoning can enhance flavor and provide nutritional benefits.
Benefits
Provides vitamin C and essential oils, supporting digestive health.
Papain enzymeGood
Papain enzyme is derived from papaya and is used for its digestive properties. It can aid in protein digestion and is often used as a meat tenderizer. Its inclusion in seasoning can enhance digestion and improve protein absorption.
Benefits
Aids in protein digestion and may improve nutrient absorption.
OreganoGood
Oregano is a herb known for its aromatic properties and potential health benefits, including antimicrobial effects. It contains antioxidants that may support immune health. Its use in seasoning enhances flavor and provides health benefits.
Benefits
Contains antioxidants and may have antimicrobial properties, supporting immune health.
Sweet basilGood
Sweet basil is a herb used for its flavor and potential health benefits, including anti-inflammatory properties. It contains essential oils that may support digestive health. Its inclusion in seasoning enhances flavor and provides health benefits.
Benefits
May support digestive health and provide anti-inflammatory benefits.
MarjoramGood
Marjoram is a herb used for its flavor and potential health benefits, including digestive support. It contains compounds that may aid in digestion and provide a calming effect. Its use in seasoning enhances flavor and provides health benefits.
Benefits
May aid digestion and provide a calming effect.
RosemaryGood
Rosemary is a herb known for its aromatic properties and potential health benefits, including cognitive support. It contains antioxidants that may support brain health. Its use in seasoning enhances flavor and provides health benefits.
Benefits
Contains antioxidants that may support brain health and cognitive function.
ThymeGood
Thyme is a herb used for its flavor and potential health benefits, including antimicrobial properties. It contains essential oils that may support respiratory health. Its inclusion in seasoning enhances flavor and provides health benefits.
Benefits
May support respiratory health and provide antimicrobial benefits.
En:e621Bad
En:e621, also known as monosodium glutamate (MSG), is a flavor enhancer that can cause sensitivity reactions in some individuals. It is often used in processed foods to enhance taste but is controversial due to potential health concerns. Compared to natural flavorings, it offers no nutritional benefits.
Risks
May cause sensitivity reactions such as headaches or nausea in susceptible individuals.
Processing
Ultra-Processed Foods
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