HOT PEPPER SAUCE

60 Fair
$12.92 · 2 pack
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Summary

This hot pepper sauce contains beneficial ingredients like jalapeno puree, garlic, and olive oil, which contribute to its nutritional value. However, it is classified as ultra-processed due to the presence of additives such as xanthan gum and acetic acid, which are used to enhance texture and preserve the product. The high salt content and processing level limit its overall healthiness despite the presence of some high-quality ingredients.

At a glance

Beneficial ingredients 4
Harmful ingredients 0
Category Condiments

Key ingredients 8

Jalapeno puree
Good

Jalapeno puree is made from green jalapeno peppers, providing a natural source of vitamins and antioxidants. The puree includes salt and acetic acid, which are common preservatives that help maintain freshness. Jalapenos are known for their capsaicin content, which may support metabolism and provide anti-inflammatory benefits.

Risks

Excessive consumption may lead to gastrointestinal discomfort due to the capsaicin content.

Benefits

Rich in vitamins A and C, jalapenos can support immune function and provide antioxidant benefits.

Water
Neutral

Water is a neutral ingredient used as a solvent and to adjust the consistency of the sauce. It does not contribute any nutritional value or health risks. Its presence is essential for achieving the desired texture and dilution of flavors.

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Garlic
Good

Garlic is a flavorful ingredient known for its potential health benefits, including antimicrobial and cardiovascular support. It contains allicin, which is believed to contribute to its health-promoting properties. Garlic is often used in culinary applications for its distinct taste and potential health benefits.

Risks

Excessive consumption may cause digestive discomfort or bad breath.

Benefits

May support heart health and provide antimicrobial properties due to its allicin content.

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Chili pepper
Good

Chili pepper adds heat and flavor to the sauce, contributing capsaicin, which may have metabolic and anti-inflammatory benefits. It is a natural ingredient that enhances the sensory profile of the product. Chili peppers are also a source of vitamins and antioxidants.

Risks

May cause irritation or discomfort in sensitive individuals due to capsaicin.

Benefits

Contains capsaicin, which may support metabolism and provide anti-inflammatory effects.

Spice
Neutral

Spice is a general term that can refer to various flavoring agents used to enhance taste. The specific spices used are not detailed, making it difficult to assess their individual health impacts. Generally, spices are used in small amounts and contribute to flavor without significant health risks.

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Dehydrated onion
Neutral

Dehydrated onion is used for flavoring and is a concentrated form of onion with reduced moisture content. It retains the flavor profile of fresh onion but lacks the water-soluble vitamins. Dehydration is a common preservation method that extends shelf life.

Benefits

Provides flavor and some antioxidant properties, though less than fresh onion.

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Olive oil
Very Good

Olive oil is a high-quality fat known for its monounsaturated fatty acids and antioxidant content. It supports heart health and has anti-inflammatory properties. Cold-pressed extraction methods preserve its beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.

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Xanthan gum
Neutral

Xanthan gum is a common food additive used as a thickening and stabilizing agent. It is produced through fermentation and is generally recognized as safe in small amounts. Xanthan gum helps maintain the texture and consistency of the sauce.

Risks

May cause digestive issues in sensitive individuals when consumed in large quantities.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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