RAGU Kettle Cooked Tomato Basil Pasta Sauce 24 oz
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This pasta sauce contains a variety of beneficial ingredients such as tomato puree, olive oil, and garlic, which are minimally processed and rich in nutrients like antioxidants and healthy fats. The absence of harmful additives and the use of high-quality ingredients contribute positively to its health profile. However, as a processed food, its score is capped, reflecting its level of processing despite the clean ingredient list.
Key ingredients 12
Tomato PureeGood
Tomato puree is a concentrated source of tomatoes, providing a rich supply of vitamins and antioxidants. It is minimally processed, retaining most of the nutritional benefits of fresh tomatoes. The high lycopene content supports heart health and may reduce cancer risk.
Benefits
Rich in vitamins A and C, and lycopene, which are beneficial for heart health and may reduce cancer risk.
Tomato PasteGood
Tomato paste is a concentrated form of tomatoes, offering a dense source of nutrients and flavor. It is rich in lycopene, an antioxidant linked to reduced risk of chronic diseases. The paste is made by cooking tomatoes for a long time, which enhances the bioavailability of lycopene.
Benefits
Provides a concentrated source of lycopene and other antioxidants, supporting heart health and reducing cancer risk.
Ground Peeled TomatoesGood
Ground peeled tomatoes are minimally processed, retaining most of the nutrients found in fresh tomatoes. They are a good source of vitamins and antioxidants. The peeling process removes the skin, which can sometimes contain pesticide residues.
Benefits
Rich in vitamins A and C, and antioxidants, supporting overall health.
Diced TomatoesGood
Diced tomatoes are a minimally processed ingredient that retains the nutritional profile of fresh tomatoes. They provide essential vitamins and antioxidants. The dicing process makes them convenient for use in cooking.
Benefits
Provides vitamins A and C, and antioxidants, which are beneficial for health.
OnionsGood
Onions are a natural ingredient that adds flavor and nutrients to the sauce. They contain antioxidants and compounds that may support heart health. Onions are minimally processed and retain their nutritional benefits.
Benefits
Rich in antioxidants and compounds that support heart health.
Olive OilGood
Olive oil is a healthy fat known for its monounsaturated fatty acids and antioxidants. It supports heart health and has anti-inflammatory properties. The oil is typically cold-pressed, preserving its nutritional quality.
Benefits
Supports heart health and provides anti-inflammatory benefits due to its monounsaturated fats and antioxidants.
GarlicGood
Garlic is a flavorful ingredient with numerous health benefits, including antimicrobial and cardiovascular support. It contains allicin, which is linked to reduced blood pressure and cholesterol levels. Garlic is minimally processed, retaining its beneficial compounds.
Benefits
Provides antimicrobial benefits and supports cardiovascular health.
BasilGood
Basil is a herb that adds flavor and nutrients to the sauce. It contains antioxidants and essential oils that may support health. Basil is minimally processed, retaining its beneficial properties.
Benefits
Rich in antioxidants and essential oils that support health.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May provide health benefits depending on the specific spices used.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the sauce. It is a neutral ingredient with no nutritional value. It helps in blending the ingredients smoothly.
See more about Water →Citric AcidNeutral
Citric acid is used as a preservative and to enhance flavor. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain the acidity and freshness of the sauce.
Risks
Excessive consumption may cause tooth enamel erosion.
Benefits
Helps preserve the product and enhance flavor without significant nutritional benefits.
SaltNeutral
Salt is used to enhance flavor and preserve the sauce. It is a common culinary ingredient with no significant nutritional value. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
Processing
Processed Foods
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