RAGU Kettle Cooked Tomato Basil Pasta Sauce 24 oz
Summary
This pasta sauce features a clean ingredient list with beneficial components like tomato puree, olive oil, and garlic, which are minimally processed and rich in antioxidants. The absence of harmful additives and the use of high-quality ingredients contribute positively to its nutritional profile. Despite being a processed food, the lack of artificial additives and the presence of whole-food ingredients allow it to achieve a high score within its category.
At a glance
Key ingredients 12
Tomato PureeVery Good
Tomato puree is a concentrated form of tomatoes, providing a rich source of vitamins and antioxidants. It is minimally processed, retaining most of the nutritional benefits of fresh tomatoes. The high lycopene content is associated with reduced risk of chronic diseases.
Benefits
Rich in vitamins A and C, and lycopene, which may support heart health and reduce inflammation.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the sauce. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the sauce has the desired texture and fluidity.
See more about Water →Tomato PasteVery Good
Tomato paste is a concentrated form of tomatoes, enhancing flavor and nutrient density. It is rich in antioxidants like lycopene, which are preserved through minimal processing. This ingredient contributes to the sauce's robust flavor and nutritional profile.
Benefits
Provides a concentrated source of lycopene and other antioxidants, supporting heart health and reducing inflammation.
Ground Peeled TomatoesVery Good
Ground peeled tomatoes are minimally processed, retaining most of their natural nutrients. They provide a fresh tomato flavor and are a good source of vitamins and antioxidants. This ingredient enhances the sauce's nutritional value and taste.
Benefits
Rich in vitamins A and C, and lycopene, which may support heart health and reduce inflammation.
Diced TomatoesVery Good
Diced tomatoes are minimally processed, maintaining their natural nutrient profile. They add texture and a fresh tomato flavor to the sauce. This ingredient is a good source of vitamins and antioxidants.
Benefits
Provides vitamins A and C, and lycopene, which may support heart health and reduce inflammation.
Citric AcidNeutral
Citric acid is used as a preservative and to enhance flavor by adding acidity. It is a naturally occurring compound found in citrus fruits. In processed foods, it helps maintain freshness and stability.
Risks
Excessive consumption may cause dental erosion or gastrointestinal discomfort.
Benefits
Helps preserve the product and enhance flavor without significant nutritional benefits.
OnionsGood
Onions are a natural ingredient that adds flavor and nutritional value to the sauce. They contain antioxidants and compounds that may support heart health. Onions are minimally processed, retaining their beneficial properties.
Benefits
Rich in antioxidants and may support heart health and immune function.
Olive OilVery Good
Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
GarlicGood
Garlic is a natural ingredient known for its flavor and potential health benefits. It contains compounds that may support cardiovascular health and immune function. Garlic is minimally processed, retaining its beneficial properties.
Benefits
May support cardiovascular health and immune function due to its antioxidant properties.
SaltNeutral
Salt is used to enhance flavor and preserve the sauce. It is a common culinary ingredient but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake may contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in food products.
BasilGood
Basil is a natural herb that adds flavor and aroma to the sauce. It contains antioxidants and essential oils that may have health benefits. Basil is minimally processed, retaining its beneficial properties.
Benefits
Contains antioxidants and essential oils that may support health and enhance flavor.
SpicesNeutral
Spices are used to enhance the flavor profile of the sauce. They are generally considered neutral in terms of health impact. The specific spices used are not detailed, but they typically add aroma and taste.
Benefits
Enhances flavor and aroma without significant nutritional benefits.
Processing
Processed Foods
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