At a glance
Summary
This marinara sauce is made with organic ingredients, including tomato puree, diced tomatoes, and olive oil, which contribute to its nutritional value and minimal pesticide residue. The use of organic olive oil is particularly beneficial due to its healthy fat profile. Despite being a processed food, the sauce maintains a clean ingredient list with only one additive, citric acid, which is commonly used for preservation without significant health concerns.
Key ingredients 12
Organic olive oilVery Good
Organic olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. The organic label ensures it is free from synthetic chemicals.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Organic tomato pureeGood
Organic tomato puree is a rich source of vitamins and antioxidants, particularly lycopene. Being organic, it is free from synthetic pesticides and fertilizers. It provides a natural base for sauces with minimal processing.
Benefits
Contains lycopene, which is linked to reduced risk of heart disease and cancer. Provides vitamins A and C, supporting immune function and skin health.
Organic diced tomatoes in juiceGood
Organic diced tomatoes are a good source of dietary fiber and essential nutrients. The organic certification ensures minimal pesticide residue. They add texture and nutritional value to the sauce.
Benefits
Rich in antioxidants and vitamins, supporting overall health. The fiber content aids in digestion and promotes gut health.
Organic basilGood
Organic basil adds flavor and aroma while providing beneficial phytonutrients. The organic certification ensures it is grown without harmful pesticides. It enhances the sauce's taste profile naturally.
Benefits
Contains antioxidants and essential oils that may have anti-inflammatory and antimicrobial effects. Enhances flavor without adding calories.
Organic black pepperGood
Organic black pepper is a natural spice that enhances flavor and may aid digestion. The organic label ensures it is free from synthetic additives. It provides a subtle heat and complexity to dishes.
Benefits
Contains piperine, which may enhance nutrient absorption and has antioxidant properties. Adds flavor and potential digestive benefits.
Organic onionsGood
Organic onions are a flavorful vegetable rich in antioxidants and sulfur compounds. The organic certification ensures they are grown without synthetic pesticides. They add depth and nutrition to the sauce.
Benefits
Rich in antioxidants and compounds that may support heart health and immune function. Adds flavor and nutritional value.
Organic minced garlicGood
Organic minced garlic is known for its strong flavor and potential health benefits. The organic label ensures it is free from synthetic chemicals. It adds a pungent taste and aroma to dishes.
Benefits
Contains allicin, which may have antimicrobial and heart health benefits. Enhances flavor and provides potential health benefits.
Organic parsley flakesGood
Organic parsley flakes are a source of vitamins and antioxidants. The organic certification ensures they are free from synthetic pesticides. They add a fresh, herbal note to the sauce.
Benefits
Rich in vitamins A, C, and K, supporting immune function and bone health. Adds flavor and nutritional benefits.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt, retaining more natural minerals. Enhances flavor without the additives found in refined salts.
Risks
Excessive consumption can lead to high blood pressure and related health issues.
Benefits
Provides essential sodium and trace minerals, supporting electrolyte balance and nerve function.
Organic carrot juice concentrateNeutral
Organic carrot juice concentrate is used for natural sweetness and color. It is less processed than refined sugars but still concentrated. Provides some vitamins and minerals from carrots.
Benefits
Adds natural sweetness and color, with some vitamins like beta-carotene.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used to maintain acidity and freshness in foods. Derived from citrus fruits, it is generally recognized as safe.
Benefits
Helps preserve the product and enhance flavor without synthetic additives.
Calcium chlorideNeutral
Calcium chloride is used as a firming agent in canned vegetables. It helps maintain texture and is generally recognized as safe. It is a common additive in food processing.
Benefits
Helps maintain firmness and texture in canned products.
Processing
Processed Foods
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