Yo Mama BASIL FRESH TOMATOES TOMATO SAUCE
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This tomato sauce features a clean ingredient list with fresh, non-GMO tomatoes, onions, garlic, and basil, which are rich in vitamins and antioxidants. The use of olive oil as a healthy fat source further enhances its nutritional profile. Despite being processed, the absence of harmful additives and the use of high-quality ingredients contribute to a favorable rating.
Key ingredients 10
Fresh non-gmo tomatoesVery Good
Tomatoes are rich in vitamins A and C and contain antioxidants like lycopene. Non-GMO status indicates minimal genetic modification, enhancing nutritional integrity. Freshness ensures maximum nutrient retention and flavor.
Benefits
High in antioxidants which may reduce the risk of chronic diseases and support heart health.
Fresh garlicVery Good
Garlic is known for its potent antibacterial and antiviral properties. It contains allicin, which has been shown to support cardiovascular health. Fresh garlic maximizes these health benefits compared to dried or powdered forms.
Risks
May cause digestive upset or allergic reactions in sensitive individuals.
Benefits
Supports heart health and may boost immune function due to its active compounds.
Olive oilVery Good
Olive oil is a high-quality source of monounsaturated fats, which support heart health. It contains antioxidants like vitamin E and polyphenols. Cold-pressed extraction preserves its beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Fresh onionsGood
Onions are a good source of vitamins and minerals, including vitamin C and B6. They contain quercetin, a flavonoid with anti-inflammatory properties. Fresh onions provide more nutrients compared to processed forms.
Risks
May cause digestive discomfort in some individuals due to high FODMAP content.
Benefits
May support immune function and reduce inflammation due to their antioxidant content.
Fresh basilGood
Basil is an aromatic herb rich in vitamins A, K, and C. It contains essential oils with anti-inflammatory and antibacterial properties. Fresh basil provides more flavor and nutrients compared to dried forms.
Benefits
May support immune health and reduce inflammation due to its essential oils and vitamins.
Dried oreganoGood
Oregano is a herb rich in antioxidants and has antimicrobial properties. Dried oregano retains its flavor and beneficial compounds well. It adds depth and complexity to the sauce's flavor profile.
Benefits
May support immune health and provide antioxidant benefits due to its high phenolic content.
Black pepperGood
Black pepper contains piperine, which enhances nutrient absorption and has anti-inflammatory properties. It adds a spicy flavor and can improve digestion. Freshly ground pepper offers more flavor and health benefits.
Benefits
Enhances nutrient absorption and provides anti-inflammatory benefits.
Filtered waterNeutral
Filtered water is used as a base ingredient to adjust consistency and ensure purity. It removes impurities and potential contaminants found in tap water. Provides no nutritional benefits but is essential for product formulation.
Benefits
Ensures product consistency and safety by removing potential contaminants.
White cooking wineNeutral
White cooking wine adds flavor and depth to the sauce. It contains alcohol, which evaporates during cooking, leaving behind flavor compounds. Provides no significant nutritional benefits.
Risks
Contains alcohol, which may not be suitable for all individuals, but typically evaporates during cooking.
Benefits
Enhances flavor profile of the sauce without contributing significant calories or nutrients.
SaltNeutral
Salt is used to enhance flavor and preserve the sauce. It is a common seasoning with no significant nutritional benefits. Excessive consumption can lead to health issues like hypertension.
Risks
Excessive intake may contribute to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in food products.
Processing
Processed Foods
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