BASIL FRESH TOMATOES TOMATO SAUCE
Summary
This tomato sauce features a clean ingredient list with fresh, non-GMO tomatoes, onions, garlic, and basil, all of which are minimally processed and provide beneficial nutrients. The use of olive oil as a healthy fat and the absence of artificial additives or seed oils contribute positively to its rating. Despite being a processed food, the high quality of ingredients and lack of harmful substances allow it to achieve a strong score within its category.
At a glance
Key ingredients 10
Fresh non-gmo tomatoesVery Good
Fresh non-GMO tomatoes are a rich source of vitamins and antioxidants, particularly lycopene. They are minimally processed, retaining most of their nutritional value. Non-GMO status indicates a lack of genetic modification, which is preferred by some consumers.
Benefits
Rich in vitamins C and K, and antioxidants like lycopene, which may reduce the risk of chronic diseases.
Fresh onionsGood
Fresh onions provide flavor and are a source of vitamins and antioxidants. They are used in their natural form, ensuring the retention of beneficial compounds. Onions contain quercetin, a flavonoid with anti-inflammatory properties.
Benefits
Contain antioxidants and compounds that may support heart health and reduce inflammation.
Fresh garlicVery Good
Fresh garlic is known for its potent flavor and health benefits, including antimicrobial and cardiovascular support. It is used in its natural form, preserving allicin, a compound with health-promoting properties. Garlic is often used for its potential to boost the immune system.
Benefits
May support cardiovascular health and has antimicrobial properties.
Filtered waterNeutral
Filtered water is used as a solvent and to adjust the consistency of the sauce. It is free from impurities and additives, ensuring a clean ingredient profile. Water is essential for hydration but does not contribute additional nutrients.
See more about Filtered water →White cooking wineNeutral
White cooking wine adds flavor and acidity to the sauce. It is typically used in small amounts, and the alcohol content is reduced during cooking. The primary role is to enhance taste rather than provide nutritional benefits.
Fresh basilVery Good
Fresh basil is an aromatic herb that adds flavor and nutrients, such as vitamins A and K. It is used fresh, preserving its essential oils and beneficial compounds. Basil is known for its potential anti-inflammatory and antioxidant properties.
Benefits
Contains antioxidants and may have anti-inflammatory properties.
Olive oilVery Good
Olive oil is a healthy fat known for its monounsaturated fatty acids and antioxidants. It is often cold-pressed, preserving its beneficial compounds. Olive oil supports heart health and has anti-inflammatory properties.
Benefits
Rich in monounsaturated fats and antioxidants, supporting heart health.
SaltNeutral
Salt is used to enhance flavor and preserve the sauce. It is a common seasoning but should be consumed in moderation to avoid health issues. Excessive salt intake can lead to hypertension.
Risks
Excessive consumption may lead to high blood pressure and related health issues.
Benefits
Enhances flavor and acts as a preservative.
Dried oreganoGood
Dried oregano is a herb that adds flavor and contains antioxidants. It is used in its dried form, which concentrates its flavor and beneficial compounds. Oregano may have antimicrobial and anti-inflammatory properties.
Benefits
Contains antioxidants and may support immune health.
Black pepperGood
Black pepper is a spice that enhances flavor and may aid digestion. It contains piperine, which can enhance the absorption of certain nutrients. Black pepper is used in small amounts, contributing to the overall flavor profile.
Benefits
May enhance nutrient absorption and support digestion.
Processing
Processed Foods
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