Cabo Fresh Guacamole Now Squeeze Mild
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This guacamole product contains primarily wholesome ingredients like avocado, garlic, and lime juice concentrate, which contribute to its nutritional value. However, it is classified as ultra-processed due to the inclusion of xanthan gum and the overall processing level, which limits its score. Despite the presence of beneficial ingredients, the processing level prevents it from achieving a higher rating.
Key ingredients 9
AvocadoVery Good
Avocado is a nutrient-dense fruit rich in healthy monounsaturated fats. It provides essential vitamins and minerals, including potassium and vitamin E. Its creamy texture makes it a staple in guacamole, enhancing both flavor and nutritional value.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains fiber and antioxidants that contribute to overall health.
VinegarGood
Vinegar is a fermented product that can aid in digestion and provide a tangy flavor. It is often used as a natural preservative due to its acidic nature. The fermentation process may offer probiotic benefits, although these are minimal in vinegar.
Benefits
May aid in digestion and provide antimicrobial properties. Adds flavor without additional calories.
Lime Juice ConcentrateGood
Lime juice concentrate provides a citrusy flavor and is a source of vitamin C. It is used to enhance flavor and preserve freshness in foods. The concentration process may reduce some nutrient content but retains the essential flavor profile.
Benefits
Provides vitamin C and enhances flavor with minimal calories. Acts as a natural preservative due to its acidity.
GarlicGood
Garlic is known for its strong flavor and potential health benefits, including antimicrobial properties. It contains sulfur compounds that may support immune function. Fresh garlic is preferred for maximum health benefits, though processed forms still retain some properties.
Benefits
May support immune health and provide antimicrobial benefits. Adds flavor and aroma to dishes.
OnionGood
Onion is a flavorful vegetable that provides antioxidants and vitamins. It is used to enhance the taste and nutritional profile of dishes. Onions contain quercetin, a flavonoid with potential anti-inflammatory effects.
Benefits
Rich in antioxidants and may have anti-inflammatory properties. Adds flavor and nutritional value.
Jalapeno PepperGood
Jalapeno pepper adds heat and flavor, and is a source of capsaicin, which may have metabolic benefits. It is used to enhance the spiciness of dishes. Capsaicin is studied for its potential to boost metabolism and reduce inflammation.
Risks
May cause irritation or discomfort in sensitive individuals or when consumed in large amounts.
Benefits
Contains capsaicin, which may support metabolism and provide anti-inflammatory benefits. Adds flavor and heat to dishes.
Ascorbic AcidGood
Vitamin C — beneficial even when serving as a preservative.
Benefits
Acts as an antioxidant and helps preserve food quality. Provides vitamin C, though typically in small amounts in processed foods.
SaltNeutral
Salt is used as a seasoning and preservative in many foods. It enhances flavor but should be consumed in moderation due to potential health risks associated with high sodium intake. This product uses refined salt, which lacks trace minerals found in unrefined varieties.
Risks
Excessive sodium intake can lead to high blood pressure and increased risk of cardiovascular diseases.
Xanthan GumNeutral
Fermentation-derived thickener, well tolerated at food-use levels.
Risks
May cause digestive discomfort such as bloating or gas in some individuals when consumed in large amounts.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle PlayAmazon pricing & content
Amazon price as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.
CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON. THIS CONTENT IS PROVIDED “AS IS” AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.