Flavored Cheese Wedges Herb & Garlic

H-E-B
68 Fair
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Summary

This cheese product is moderately processed and contains beneficial ingredients like reduced fat cheddar cheese, skim milk, and garlic, which provide protein and flavor. However, the presence of sodium phosphate as an emulsifier and preservative raises concerns about high sodium intake and potential health impacts. The processing level and inclusion of this additive limit the overall health score.

At a glance

Beneficial ingredients 3
Harmful ingredients 1
Owned by Butt family
Category Cheese

Key ingredients 6

Reduced Fat Cheddar Cheese
Good

Reduced fat cheddar cheese provides a source of protein and calcium with less fat content. It is a processed cheese but retains some nutritional benefits of dairy. The reduction in fat may appeal to those seeking lower-calorie options.

Risks

Potential risks include lactose intolerance or dairy allergies for sensitive individuals.

Benefits

Provides protein and calcium, essential for bone health and muscle maintenance.

Water
Neutral

Water is used as a filler and to adjust the texture of the cheese product. It is a neutral ingredient with no direct nutritional impact. Its presence helps in achieving the desired consistency of the product.

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Skim Milk
Good

Skim milk is a low-fat dairy option that provides protein and calcium. It is less caloric than whole milk, making it suitable for low-fat diets. The processing removes most of the fat while retaining essential nutrients.

Risks

May cause issues for those with lactose intolerance or milk allergies.

Benefits

Rich in calcium and protein, supporting bone health and muscle function.

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Sodium Phosphate
Bad

Sodium phosphate is used as an emulsifier and preservative in processed foods. It can contribute to high sodium intake, which is a concern for cardiovascular health. Overconsumption of phosphates may affect kidney function and bone health.

Risks

High sodium content can increase blood pressure and pose risks to heart health.

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Milk Protein Concentrate
Neutral

Milk protein concentrate is used to boost protein content in dairy products. It is a processed ingredient that retains the protein fraction of milk. While it enhances protein levels, it lacks the full nutritional profile of whole milk.

Risks

May cause allergic reactions in individuals sensitive to milk proteins.

Benefits

Increases protein content, beneficial for muscle repair and growth.

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Garlic
Good

Garlic is a natural ingredient known for its flavor and potential health benefits. It contains compounds like allicin, which may have antimicrobial and cardiovascular benefits. Its inclusion adds flavor without the need for artificial additives.

Benefits

May support heart health and has antimicrobial properties.

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Processing

Group 3 · Processed

Processed Foods

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