Flavored Cheese Wedges Herb & Garlic
Summary
This cheese product is moderately processed and contains beneficial ingredients like reduced fat cheddar cheese, skim milk, and garlic, which provide protein and flavor. However, the presence of sodium phosphate as an emulsifier and preservative raises concerns about high sodium intake and potential health impacts. The processing level and inclusion of this additive limit the overall health score.
At a glance
Key ingredients 6
Reduced Fat Cheddar CheeseGood
Reduced fat cheddar cheese provides a source of protein and calcium with less fat content. It is a processed cheese but retains some nutritional benefits of dairy. The reduction in fat may appeal to those seeking lower-calorie options.
Risks
Potential risks include lactose intolerance or dairy allergies for sensitive individuals.
Benefits
Provides protein and calcium, essential for bone health and muscle maintenance.
WaterNeutral
Water is used as a filler and to adjust the texture of the cheese product. It is a neutral ingredient with no direct nutritional impact. Its presence helps in achieving the desired consistency of the product.
See more about Water →Skim MilkGood
Skim milk is a low-fat dairy option that provides protein and calcium. It is less caloric than whole milk, making it suitable for low-fat diets. The processing removes most of the fat while retaining essential nutrients.
Risks
May cause issues for those with lactose intolerance or milk allergies.
Benefits
Rich in calcium and protein, supporting bone health and muscle function.
Sodium PhosphateBad
Sodium phosphate is used as an emulsifier and preservative in processed foods. It can contribute to high sodium intake, which is a concern for cardiovascular health. Overconsumption of phosphates may affect kidney function and bone health.
Risks
High sodium content can increase blood pressure and pose risks to heart health.
Milk Protein ConcentrateNeutral
Milk protein concentrate is used to boost protein content in dairy products. It is a processed ingredient that retains the protein fraction of milk. While it enhances protein levels, it lacks the full nutritional profile of whole milk.
Risks
May cause allergic reactions in individuals sensitive to milk proteins.
Benefits
Increases protein content, beneficial for muscle repair and growth.
GarlicGood
Garlic is a natural ingredient known for its flavor and potential health benefits. It contains compounds like allicin, which may have antimicrobial and cardiovascular benefits. Its inclusion adds flavor without the need for artificial additives.
Benefits
May support heart health and has antimicrobial properties.
Processing
Processed Foods
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