Lactose Free, Mild Cheddar Cheese
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This lactose-free mild cheddar cheese is a processed product with a relatively clean ingredient list, featuring cheddar cheese as the primary component. However, the inclusion of modified cornstarch as an anti-caking agent indicates a level of processing beyond traditional cheese-making. Despite this, the absence of seed oils and artificial additives helps maintain a reasonable score within its category.
Key ingredients 5
Cheddar cheeseGood
Cheddar cheese is a source of high-quality protein and calcium. It is made from pasteurized milk and contains beneficial enzymes and cultures. The cheese-making process enhances its nutritional profile, providing essential nutrients.
Risks
High in saturated fats and sodium, which may be a concern for heart health if consumed in excess.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
NatamycinNeutral
Natamycin is a natural mold inhibitor used to extend the shelf life of cheese. It is considered safe for consumption in small amounts. Its use is common in cheese production to prevent spoilage.
Benefits
Helps prevent mold growth, extending the product's shelf life without affecting flavor.
AnnattoNeutral
Annatto is a natural colorant derived from the seeds of the achiote tree. It is used to give cheddar cheese its characteristic yellow-orange color. It is generally considered safe and does not significantly alter the nutritional profile of the cheese.
Risks
Rare allergic reactions have been reported in sensitive individuals.
Benefits
Provides natural coloring without synthetic additives.
LactaseNeutral
Lactase is an enzyme added to break down lactose, making the cheese suitable for lactose-intolerant individuals. It does not alter the nutritional content of the cheese. Its inclusion allows for broader consumption by those with lactose intolerance.
Benefits
Enables lactose-intolerant individuals to consume dairy without discomfort.
Modified cornstarchBad
Modified cornstarch is used as an anti-caking agent and is a processed ingredient. It lacks nutritional value and is often used in processed foods. Its presence indicates a level of processing beyond traditional cheese-making.
Risks
May contribute to increased blood sugar levels and lacks nutritional benefits.
Processing
Processed Foods
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