At a glance
Summary
This cheese dip contains several beneficial ingredients such as pasteurized milk, jalapeno peppers, and carrots, which contribute to its nutritional value. However, it is a processed food with the inclusion of sorbic acid as a preservative, which is common in processed foods to extend shelf life. The processing level and the presence of this additive limit its overall health score.
Key ingredients 11
Grade A Pasteurized Vitamin D MilkGood
This milk is a high-quality source of calcium and vitamin D, essential for bone health. Pasteurization ensures safety by eliminating harmful bacteria. It supports overall health with essential nutrients.
Benefits
Rich in calcium and vitamin D, supporting bone health and immune function.
Jalapeno PeppersGood
Jalapeno peppers are a natural source of vitamins and antioxidants. They contain capsaicin, which may boost metabolism and reduce inflammation. Their natural spiciness adds flavor without additional calories.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Rich in vitamins A and C, providing antioxidant benefits and supporting immune health.
CarrotsGood
Carrots are a natural source of beta-carotene, which the body converts to vitamin A. They provide dietary fiber and antioxidants. Their inclusion adds nutritional value to the product.
Benefits
Rich in beta-carotene, supporting eye health and providing antioxidant benefits.
OnionsGood
Onions are a natural source of vitamins, minerals, and antioxidants. They contain quercetin, which may have anti-inflammatory properties. Their flavor enhances the taste profile of the product.
Risks
May cause digestive discomfort in some individuals.
Benefits
Provides antioxidants and supports immune health.
GarlicGood
Garlic is known for its potential health benefits, including cardiovascular support. It contains allicin, which may have antimicrobial properties. Its inclusion adds flavor and potential health benefits.
Risks
May cause digestive discomfort in some individuals.
Benefits
Supports cardiovascular health and provides antimicrobial benefits.
Pasteurized Processed American CheeseNeutral
This cheese is a processed dairy product that provides protein and calcium. However, it is often high in sodium and may contain additives. It is less beneficial than natural cheeses due to processing.
Risks
High sodium content can contribute to hypertension if consumed in excess.
Benefits
Provides a source of calcium and protein, essential for bone health and muscle maintenance.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no direct nutritional impact. It helps in blending ingredients smoothly.
See more about Water →VinegarNeutral
Vinegar is used as a preservative and flavor enhancer. It is a natural ingredient with minimal processing. It adds tanginess to the product without significant nutritional impact.
See more about Vinegar →Iodized SaltNeutral
Iodized salt provides essential iodine, supporting thyroid function. It is a refined salt used to enhance flavor. Excessive consumption can lead to health issues like hypertension.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular diseases.
Benefits
Provides iodine, essential for thyroid health.
Natural Butter FlavorNeutral
Natural butter flavor is used to enhance the taste of the product. It is derived from natural sources but may involve processing. It adds flavor without significant nutritional value.
See more about Natural Butter Flavor →Sorbic AcidBad
Sorbic acid is a preservative used to prevent mold and yeast growth. It is synthetically produced and may cause allergic reactions in sensitive individuals. Its use is common in processed foods to extend shelf life.
Risks
May cause allergic reactions or skin irritation in sensitive individuals.
Processing
Processed Foods
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