Queso blanco dip

68 Fair
$5.09 · 10 oz
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Summary

This queso blanco dip contains a mix of natural dairy ingredients like butter, half and half cream, and Oaxaca cheese, which contribute to its creamy texture and flavor. However, it also includes processed elements such as white American cheese and chicken base, which increase its processing level. The presence of multiple dairy products and spices adds nutritional value, but the overall processing level limits its score.

At a glance

Beneficial ingredients 11
Harmful ingredients 0
Category Cheese

Key ingredients 14

Butter
Good

Butter is a natural dairy product rich in saturated fats. It provides a source of fat-soluble vitamins like A, D, E, and K. When consumed in moderation, it can be part of a balanced diet.

Risks

Excessive consumption of saturated fats may increase the risk of heart disease.

Benefits

Contains fat-soluble vitamins and provides a rich flavor to dishes.

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Flour
Neutral

Flour is a basic carbohydrate source used as a thickening agent. It is refined and lacks significant nutritional benefits. It provides structure and texture to the dip.

Risks

Refined flour can contribute to blood sugar spikes if consumed in large quantities.

Benefits

Provides texture and structure to the dip.

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Half and Half Cream
Good

Half and half cream is a dairy product that adds creaminess and richness. It contains a balance of milk and cream, providing a moderate fat content. It enhances the flavor and texture of the dip.

Risks

High in calories and fat, which can contribute to weight gain if consumed excessively.

Benefits

Adds creaminess and richness, enhancing the overall flavor profile.

Sour Cream
Good

Sour cream is a fermented dairy product that adds tanginess and creaminess. It contains probiotics that may support gut health. It enhances the flavor and texture of the dip.

Risks

High in fat and calories, which can contribute to weight gain if consumed excessively.

Benefits

Contains probiotics that may support gut health.

Chicken Base
Neutral

Chicken base is a concentrated stock used for flavor enhancement. It typically contains salt and other seasonings. It adds depth of flavor to the dip.

Risks

May contain high levels of sodium, which can contribute to hypertension if consumed in excess.

Benefits

Enhances flavor with concentrated chicken essence.

Poblano Pepper
Good

Poblano pepper is a mild chili pepper that adds flavor and a slight heat. It is rich in vitamins A and C, which are antioxidants. It contributes to the flavor complexity of the dip.

Benefits

Rich in vitamins A and C, providing antioxidant benefits.

Serrano Pepper
Good

Serrano pepper is a spicy chili pepper that adds heat and flavor. It is high in vitamin C and capsaicin, which may have anti-inflammatory properties. It enhances the spiciness of the dip.

Risks

Can cause irritation or discomfort in sensitive individuals.

Benefits

High in vitamin C and capsaicin, offering potential anti-inflammatory benefits.

White American Cheese
Neutral

White American cheese is a processed cheese product that provides creaminess and flavor. It is made from a blend of milk, fats, and emulsifiers. It contributes to the smooth texture of the dip.

Risks

Contains emulsifiers and additives that may not be beneficial in large amounts.

Benefits

Provides creaminess and flavor to the dip.

Cumin
Good

Cumin is a spice that adds warm, earthy flavor to dishes. It contains antioxidants and may aid digestion. It enhances the flavor profile of the dip.

Benefits

Contains antioxidants and may aid digestion.

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Garlic Powder
Good

Garlic powder is a dehydrated form of garlic that adds flavor. It contains compounds that may support heart health. It enhances the savory flavor of the dip.

Benefits

Contains compounds that may support heart health.

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Oaxaca Cheese
Good

Oaxaca cheese is a semi-soft cheese known for its meltability and flavor. It is made from cow's milk and provides protein and calcium. It contributes to the creamy texture of the dip.

Risks

High in fat and calories, which can contribute to weight gain if consumed excessively.

Benefits

Provides protein and calcium, supporting bone health.

Heavy Cream
Good

Heavy cream is a dairy product that adds richness and creaminess. It is high in fat, providing a smooth texture. It enhances the overall mouthfeel of the dip.

Risks

High in calories and fat, which can contribute to weight gain if consumed excessively.

Benefits

Adds richness and creaminess, enhancing the overall texture.

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Green Chilies
Good

Green chilies add heat and flavor to dishes. They are rich in vitamin C and capsaicin, which may have health benefits. They contribute to the spiciness and flavor complexity of the dip.

Risks

Can cause irritation or discomfort in sensitive individuals.

Benefits

Rich in vitamin C and capsaicin, offering potential health benefits.

Milk
Good

Milk is a natural source of calcium and protein. It provides essential nutrients for bone health. It contributes to the creaminess and nutritional profile of the dip.

Risks

Lactose intolerance can cause digestive discomfort in some individuals.

Benefits

Rich in calcium and protein, supporting bone health.

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Processing

Group 3 · Processed

Processed Foods

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