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Friss Light

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Friss Light healthy?

Friss Light scores 68/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This cheese product is processed but maintains a relatively clean ingredient list, primarily consisting of cheese, whey, and salt.

How processed is Friss Light?

Friss Light is NOVA Group 3: Processed Foods.

Which ingredients drive Friss Light's score?

In Scout's ingredient-by-ingredient analysis, Cheese, Whey protein concentrate count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Friss Light

Tihany
68 Fair

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Category Cheese
Summary

This cheese product is processed but maintains a relatively clean ingredient list, primarily consisting of cheese, whey, and salt. The absence of harmful additives and the inclusion of whey protein concentrate contribute positively to its nutritional profile. However, the lack of aging and the processed nature of the product limit its score compared to more traditional, less processed cheeses.

Key ingredients 4

Cheese
Good

Cheese is a good source of calcium and protein, contributing to bone health and muscle maintenance. The absence of aging in this cheese may reduce the presence of certain beneficial bacteria found in aged cheeses. However, it still provides essential nutrients and is a minimally processed dairy product.

Risks

Some individuals may be lactose intolerant or allergic to dairy proteins, which can cause digestive discomfort.

Benefits

Provides a good source of calcium and protein, essential for bone health and muscle maintenance.

See more about Cheese →
Whey protein concentrate
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

Potential for digestive discomfort in lactose-intolerant individuals.

Benefits

Offers a concentrated source of protein, aiding in muscle building and recovery.

See more about Whey protein concentrate →
Whey
Neutral

Whey is a byproduct of cheese production and is a source of protein. It is often used to enhance the protein content of foods. While it is beneficial for muscle repair and growth, it is not as complete as whole food sources of protein.

Risks

May cause digestive issues in those with lactose intolerance or dairy allergies.

Benefits

Contributes additional protein, which is beneficial for muscle repair and growth.

See more about Whey →
Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a necessary nutrient for maintaining fluid balance and nerve function. However, excessive consumption can lead to health issues such as hypertension.

Risks

Excessive salt intake can contribute to high blood pressure and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and proper nerve function.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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