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Shredded Parmesan

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Common questions

Is Shredded Parmesan healthy?

Shredded Parmesan scores 68/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This shredded Parmesan cheese is a processed product with a relatively clean ingredient list, primarily composed of cheese made from pasteurized milk.

How processed is Shredded Parmesan?

Shredded Parmesan is NOVA Group 3: Processed Foods.

Which ingredients drive Shredded Parmesan's score?

In Scout's ingredient-by-ingredient analysis, Cheese, Starter Culture count in its favor; Preservatives is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Shredded Parmesan

Mil Lel
68 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Saputo Inc.
Category Cheese
Summary

This shredded Parmesan cheese is a processed product with a relatively clean ingredient list, primarily composed of cheese made from pasteurized milk. It provides a good source of protein and calcium, but the presence of synthetic preservatives indicates a higher level of processing, which slightly reduces its overall health score.

Key ingredients 6

Cheese
Good

Cheese is a good source of protein and calcium, essential for bone health. It is made from pasteurized milk, which reduces the risk of harmful bacteria. The fermentation process also provides beneficial probiotics.

Risks

High sodium content in cheese can contribute to hypertension if consumed in excess.

Benefits

Rich in protein and calcium, supporting muscle and bone health. Contains probiotics that may aid in digestion.

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Starter Culture
Good

Starter cultures are beneficial bacteria used in cheese fermentation. They enhance flavor and texture while providing probiotics. These cultures can improve gut health and digestion.

Benefits

Provides probiotics that support gut health and improve digestion.

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Salt
Neutral

Salt is used as a preservative and flavor enhancer in cheese. It is a refined ingredient without additional trace minerals. Excessive consumption can lead to health issues such as high blood pressure.

Risks

High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.

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Mineral Salt
Neutral

Mineral salt (509) is used to stabilize the texture of cheese. It is a processed ingredient with no significant nutritional value. It helps maintain the structural integrity of the cheese.

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Enzymes
Neutral

Enzymes like animal lipase are used to develop flavor in cheese. They are natural components that aid in the breakdown of milk proteins. Their use is standard in cheese production.

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Preservatives
Bad

Preservatives (1105, 235) are used to extend shelf life and prevent spoilage. They are synthetic additives that may cause allergic reactions in sensitive individuals. Their presence indicates a higher level of processing.

Risks

Potential for allergic reactions and sensitivities in some individuals.

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Processing

Group 3 · Processed

Processed Foods

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