HEB Flavored Cheese Wedge White Cheddar
Summary
This cheese product is moderately processed and contains sodium phosphate, which is used as an emulsifier and can impact kidney function and bone health if consumed excessively. While it includes beneficial ingredients like reduced fat cheddar cheese and pasteurized milk, the presence of additives and its processing level limit its healthiness compared to more minimally processed cheeses.
At a glance
Key ingredients 9
Reduced Fat Cheddar CheeseGood
Reduced fat cheddar cheese provides a source of protein and calcium with lower fat content. It retains the essential nutrients of regular cheddar while reducing calorie intake. This makes it a healthier option for those monitoring fat consumption.
Benefits
Provides protein and calcium, essential for bone health and muscle function, with reduced fat content.
Pasteurized MilkGood
Pasteurized milk is a primary source of calcium and vitamin D, essential for bone health. The pasteurization process eliminates harmful bacteria, making it safe for consumption. It is a staple ingredient in many dairy products.
Benefits
Rich in calcium and vitamin D, supporting bone health and immune function.
Cheese CulturesNeutral
Cheese cultures are used to ferment milk, aiding in the development of flavor and texture in cheese. They are essential for the cheese-making process but do not provide direct nutritional benefits. Their role is primarily functional in cheese production.
Benefits
Essential for developing the flavor and texture of cheese.
SaltNeutral
Salt is used to enhance flavor and preserve the cheese. While it is necessary for taste, excessive consumption can lead to health issues such as hypertension. It is a common ingredient in processed foods.
Risks
Excessive salt intake can contribute to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in cheese.
EnzymesNeutral
Enzymes are used in cheese-making to coagulate milk, forming curds. They are crucial for the texture and consistency of cheese but do not contribute nutritional value. Their use is standard in cheese production.
Benefits
Essential for the cheese-making process, aiding in curd formation.
WaterNeutral
Water is used to adjust the consistency and texture of the cheese. It is a neutral ingredient with no direct nutritional impact. Its presence is primarily functional in processed cheese products.
Benefits
Helps achieve the desired texture and consistency in cheese products.
Skim MilkNeutral
Skim milk is used to reduce the fat content while providing protein and calcium. It is a lower-calorie alternative to whole milk, suitable for those monitoring fat intake. It maintains essential nutrients found in milk.
Benefits
Provides protein and calcium with reduced fat content, supporting bone health.
Sodium PhosphateBad
Sodium phosphate is used as an emulsifier and preservative in processed foods. It can contribute to an increased intake of phosphates, which may affect kidney function and bone health if consumed in excess. Its use is common in processed cheese products to improve texture.
Risks
Excessive intake may lead to imbalances in phosphate levels, potentially affecting kidney function and bone health.
Benefits
Improves texture and stability in processed cheese products.
Natural Cheddar Cheese FlavorNeutral
Natural cheddar cheese flavor is used to enhance the taste of the product. It is derived from natural sources but does not provide nutritional benefits. Its role is primarily to mimic or enhance the flavor profile of cheddar cheese.
Benefits
Enhances the flavor profile of the cheese product.
Processing
Processed Foods
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