HEB Flavored Cheese Wedge White Cheddar

H-E-B
68 Fair
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Summary

This cheese product is moderately processed and contains sodium phosphate, which is used as an emulsifier and can impact kidney function and bone health if consumed excessively. While it includes beneficial ingredients like reduced fat cheddar cheese and pasteurized milk, the presence of additives and its processing level limit its healthiness compared to more minimally processed cheeses.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by Butt family
Category Cheese

Key ingredients 9

Reduced Fat Cheddar Cheese
Good

Reduced fat cheddar cheese provides a source of protein and calcium with lower fat content. It retains the essential nutrients of regular cheddar while reducing calorie intake. This makes it a healthier option for those monitoring fat consumption.

Benefits

Provides protein and calcium, essential for bone health and muscle function, with reduced fat content.

Pasteurized Milk
Good

Pasteurized milk is a primary source of calcium and vitamin D, essential for bone health. The pasteurization process eliminates harmful bacteria, making it safe for consumption. It is a staple ingredient in many dairy products.

Benefits

Rich in calcium and vitamin D, supporting bone health and immune function.

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Cheese Cultures
Neutral

Cheese cultures are used to ferment milk, aiding in the development of flavor and texture in cheese. They are essential for the cheese-making process but do not provide direct nutritional benefits. Their role is primarily functional in cheese production.

Benefits

Essential for developing the flavor and texture of cheese.

Salt
Neutral

Salt is used to enhance flavor and preserve the cheese. While it is necessary for taste, excessive consumption can lead to health issues such as hypertension. It is a common ingredient in processed foods.

Risks

Excessive salt intake can contribute to high blood pressure and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative in cheese.

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Enzymes
Neutral

Enzymes are used in cheese-making to coagulate milk, forming curds. They are crucial for the texture and consistency of cheese but do not contribute nutritional value. Their use is standard in cheese production.

Benefits

Essential for the cheese-making process, aiding in curd formation.

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Water
Neutral

Water is used to adjust the consistency and texture of the cheese. It is a neutral ingredient with no direct nutritional impact. Its presence is primarily functional in processed cheese products.

Benefits

Helps achieve the desired texture and consistency in cheese products.

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Skim Milk
Neutral

Skim milk is used to reduce the fat content while providing protein and calcium. It is a lower-calorie alternative to whole milk, suitable for those monitoring fat intake. It maintains essential nutrients found in milk.

Benefits

Provides protein and calcium with reduced fat content, supporting bone health.

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Sodium Phosphate
Bad

Sodium phosphate is used as an emulsifier and preservative in processed foods. It can contribute to an increased intake of phosphates, which may affect kidney function and bone health if consumed in excess. Its use is common in processed cheese products to improve texture.

Risks

Excessive intake may lead to imbalances in phosphate levels, potentially affecting kidney function and bone health.

Benefits

Improves texture and stability in processed cheese products.

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Natural Cheddar Cheese Flavor
Neutral

Natural cheddar cheese flavor is used to enhance the taste of the product. It is derived from natural sources but does not provide nutritional benefits. Its role is primarily to mimic or enhance the flavor profile of cheddar cheese.

Benefits

Enhances the flavor profile of the cheese product.

Processing

Group 3 · Processed

Processed Foods

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