At a glance
Summary
This salsa contains mostly whole food ingredients like diced tomatoes, jalapeno peppers, and onions, which are positive for health. However, it is classified as ultra-processed due to the inclusion of 'natural flavor' and the overall processing level, which limits its score. The presence of natural flavor, a vague ingredient, also raises concerns about transparency and potential allergens.
Key ingredients 10
Diced tomatoesNeutral
Diced tomatoes are a common base for salsas, providing flavor and texture. They are minimally processed and retain most of their natural nutrients. However, they do not offer significant health benefits beyond basic nutrition.
Benefits
Provides a source of vitamins A and C, as well as dietary fiber.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the salsa. It is a neutral ingredient with no nutritional value. Its presence is essential for achieving the desired texture.
See more about Water →Jalapeno peppersNeutral
Jalapeno peppers add heat and flavor to the salsa. They are a natural ingredient with minimal processing. While they contain capsaicin, which may have health benefits, their quantity in salsa is typically small.
Risks
May cause irritation or discomfort for individuals sensitive to spicy foods.
Benefits
Contains capsaicin, which may have anti-inflammatory and metabolism-boosting properties.
Tomato pasteNeutral
Tomato paste is concentrated tomatoes, providing a rich flavor and color. It is a processed form of tomatoes but retains some nutrients. It enhances the overall taste profile of the salsa.
Benefits
Provides a concentrated source of lycopene, an antioxidant that may support heart health.
OnionsNeutral
Onions add flavor and aroma to the salsa. They are a whole food ingredient with minimal processing. Onions contain antioxidants and compounds that may support health.
Benefits
Contains antioxidants and sulfur compounds that may support immune function.
Distilled vinegarNeutral
Distilled vinegar is used for acidity and preservation. It is a processed ingredient but generally considered safe. It helps balance flavors and extend shelf life.
Risks
Excessive consumption may lead to digestive discomfort.
Benefits
Acts as a preservative and flavor enhancer in foods.
Dehydrated onionsNeutral
Dehydrated onions provide flavor similar to fresh onions but with a longer shelf life. They are a processed form of onions but retain some nutritional properties. Used to enhance flavor without adding moisture.
Benefits
Offers similar benefits to fresh onions, including antioxidants.
SaltNeutral
Salt is used to enhance flavor and preserve the salsa. It is a common ingredient in processed foods. While necessary for flavor, excessive intake can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
Dehydrated garlicNeutral
Dehydrated garlic adds flavor and aroma to the salsa. It is a processed form of garlic but retains some beneficial compounds. Used to provide garlic flavor without moisture.
Benefits
Contains allicin, which may have antimicrobial and cardiovascular benefits.
Natural flavorBad
Natural flavor is a vague term that can encompass a wide range of substances. It is often used to enhance flavor but lacks transparency about its composition. The lack of specificity can be concerning for those with allergies or sensitivities.
Risks
Potential allergen risk due to unspecified ingredients; may contain additives.
Processing
Ultra-Processed Foods
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