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GRATED PARMESAN CHEESE

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Common questions

Is GRATED PARMESAN CHEESE healthy?

GRATED PARMESAN CHEESE scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This grated Parmesan cheese is a processed product that includes traditional cheese-making ingredients like cultured pasteurized milk, salt, and enzymes, which are beneficial.

How processed is GRATED PARMESAN CHEESE?

GRATED PARMESAN CHEESE is NOVA Group 3: Processed Foods.

Which ingredients drive GRATED PARMESAN CHEESE's score?

In Scout's ingredient-by-ingredient analysis, Parmesan cheese counts in its favor; Potassium sorbate is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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GRATED PARMESAN CHEESE

Iga
65 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Metcash
Category Cheese
Summary

This grated Parmesan cheese is a processed product that includes traditional cheese-making ingredients like cultured pasteurized milk, salt, and enzymes, which are beneficial. However, it contains additives such as powdered cellulose to prevent caking and potassium sorbate as a preservative, which are indicative of a higher level of processing. These additives, while generally safe, can detract from the overall quality and naturalness of the product.

Key ingredients 3

Parmesan cheese
Good

Parmesan cheese is a high-quality source of protein and calcium. It is made from cultured pasteurized part-skim milk, salt, and enzymes, which are traditional cheese-making ingredients. The fermentation process enhances its digestibility and nutrient absorption.

Risks

Contains lactose, which may cause digestive issues for those with lactose intolerance.

Benefits

Rich in protein and calcium, supporting bone health and muscle maintenance. Contains beneficial bacteria from the fermentation process that may aid digestion.

See more about Parmesan cheese →
Powdered cellulose
Neutral

Powdered cellulose is used to prevent caking in grated cheese products. It is derived from plant fibers and is generally considered safe for consumption. It does not contribute significant nutritional value but helps maintain product texture.

Benefits

Helps maintain the texture and flow of grated cheese, ensuring ease of use in culinary applications.

See more about Powdered cellulose →
Potassium sorbate
Bad

Potassium sorbate is a preservative used to extend shelf life by inhibiting mold and yeast growth. It is synthetically produced and can cause allergic reactions in sensitive individuals. While generally recognized as safe, excessive consumption may lead to health concerns.

Risks

Potential for allergic reactions and skin irritation in sensitive individuals. Long-term consumption in large amounts may pose health risks.

Benefits

Effectively prevents spoilage and extends the shelf life of food products, reducing food waste.

See more about Potassium sorbate →

Processing

Group 3 · Processed

Processed Foods

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