LINGUINE ENRICHED MACARONI PRODUCT

92 Excellent
$20.99 · 5 lb · pack of 5
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Summary

This linguine is made primarily from semolina, a high-quality wheat product that is minimally processed and retains significant nutritional value. The ingredient list is short and free from harmful additives, reflecting a clean label. The inclusion of essential vitamins and minerals like niacin and iron further enhances its nutritional profile, making it a healthy choice within its category.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Pasta

Key ingredients 6

Semolina
Good

Semolina is a high-quality wheat product rich in protein and fiber. It is minimally processed, retaining much of its nutritional value. As a staple ingredient in pasta, it provides a good source of energy and essential nutrients.

Risks

Contains gluten, which may cause adverse reactions in individuals with celiac disease or gluten sensitivity.

Benefits

Provides a good source of complex carbohydrates and protein, supporting energy levels and muscle maintenance.

Niacin
Neutral

Niacin, also known as vitamin B3, is essential for energy metabolism and DNA repair. It is often added to enriched foods to prevent deficiencies. While beneficial in adequate amounts, excessive intake can lead to health issues.

Risks

Excessive intake may cause skin flushing and liver damage.

Benefits

Supports energy production and helps maintain healthy skin and nerves.

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Ferrous sulfate
Neutral

Ferrous sulfate is a form of iron used to prevent or treat iron deficiency anemia. It is commonly added to enriched foods to improve iron intake. While beneficial for those with low iron levels, it can cause gastrointestinal issues in some individuals.

Risks

May cause constipation, nausea, and stomach upset in some individuals.

Benefits

Essential for oxygen transport in the blood and supports overall energy levels.

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Thiamin mononitrate
Neutral

Thiamin mononitrate is a synthetic form of vitamin B1, crucial for carbohydrate metabolism and nerve function. It is added to foods to prevent thiamin deficiency. While generally safe, excessive intake is unnecessary and may not provide additional benefits.

Benefits

Supports energy metabolism and proper nerve function.

Riboflavin
Neutral

Riboflavin, or vitamin B2, is important for energy production and cellular function. It is often added to enriched foods to ensure adequate intake. While beneficial, it is water-soluble and excess amounts are excreted in urine.

Benefits

Aids in energy production and helps maintain healthy skin and eyes.

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Folic acid
Neutral

Folic acid is a synthetic form of folate, essential for DNA synthesis and cell division. It is added to foods to prevent neural tube defects in developing fetuses. While beneficial, excessive intake can mask vitamin B12 deficiency.

Risks

High doses may mask symptoms of vitamin B12 deficiency, potentially leading to neurological damage.

Benefits

Crucial for DNA synthesis and cell division, particularly important during pregnancy.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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