FARFALLE ENRICHED MACARONI PRODUCT

LEGGO'S PASTAS
92 Excellent
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Summary

This pasta product is made from high-quality durum wheat semolina and is minimally processed, which retains much of its natural nutrients. The inclusion of essential vitamins and minerals like niacin, iron, and folic acid enhances its nutritional profile, making it a healthy choice. The product contains only one additive, which is acceptable, and lacks any harmful ingredients, contributing to its high rating.

At a glance

Beneficial ingredients 6
Harmful ingredients 0
Owned by Simplot Australia
Category Pasta

Key ingredients 6

Durum wheat semolina
Good

Durum wheat semolina is a high-quality wheat product known for its high protein content and excellent gluten strength. It is minimally processed, retaining much of its natural nutrients. This ingredient is a staple in pasta production, providing a firm texture and rich flavor.

Benefits

Rich in protein and essential nutrients, contributing to a balanced diet and providing energy.

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Niacin
Good

Niacin, also known as vitamin B3, is essential for converting food into energy and maintaining healthy skin and nerves. It is added to enriched products to ensure adequate intake. This fortification helps prevent deficiencies in populations with limited dietary diversity.

Benefits

Supports energy metabolism and is crucial for maintaining healthy skin and nerve function.

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Ferrous lactate
Good

Ferrous lactate is a form of iron used to fortify foods, helping to prevent iron deficiency anemia. It is well-absorbed and provides an essential mineral necessary for oxygen transport in the blood. Fortification with iron is particularly important in grain-based products to enhance nutritional value.

Risks

Excessive iron intake can lead to gastrointestinal discomfort and other health issues, but this is rare with normal consumption.

Benefits

Essential for oxygen transport and energy production, helping to prevent anemia.

Thiamine mononitrate
Good

Thiamine mononitrate is a synthetic form of vitamin B1, crucial for energy metabolism and nerve function. It is added to enriched foods to prevent deficiencies. This fortification is important for maintaining adequate nutrient levels in diets reliant on processed grains.

Benefits

Supports energy metabolism and is essential for proper nerve function.

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Riboflavin
Good

Riboflavin, or vitamin B2, is vital for energy production and cellular function. It is added to enriched foods to ensure sufficient intake. This vitamin plays a key role in maintaining healthy skin and eyes.

Benefits

Supports energy production and is important for maintaining healthy skin and eyes.

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Folic acid
Good

Folic acid is a synthetic form of vitamin B9, essential for DNA synthesis and cell division. It is added to enriched foods to prevent neural tube defects during pregnancy. This fortification is crucial for women of childbearing age.

Risks

Excessive intake can mask vitamin B12 deficiency, but this is unlikely with normal consumption.

Benefits

Essential for DNA synthesis and preventing neural tube defects in developing fetuses.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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