FARFALLE ENRICHED MACARONI PRODUCT
Summary
This pasta product is made from high-quality durum wheat semolina and is minimally processed, which retains much of its natural nutrients. The inclusion of essential vitamins and minerals like niacin, iron, and folic acid enhances its nutritional profile, making it a healthy choice. The product contains only one additive, which is acceptable, and lacks any harmful ingredients, contributing to its high rating.
At a glance
Key ingredients 6
Durum wheat semolinaGood
Durum wheat semolina is a high-quality wheat product known for its high protein content and excellent gluten strength. It is minimally processed, retaining much of its natural nutrients. This ingredient is a staple in pasta production, providing a firm texture and rich flavor.
Benefits
Rich in protein and essential nutrients, contributing to a balanced diet and providing energy.
NiacinGood
Niacin, also known as vitamin B3, is essential for converting food into energy and maintaining healthy skin and nerves. It is added to enriched products to ensure adequate intake. This fortification helps prevent deficiencies in populations with limited dietary diversity.
Benefits
Supports energy metabolism and is crucial for maintaining healthy skin and nerve function.
Ferrous lactateGood
Ferrous lactate is a form of iron used to fortify foods, helping to prevent iron deficiency anemia. It is well-absorbed and provides an essential mineral necessary for oxygen transport in the blood. Fortification with iron is particularly important in grain-based products to enhance nutritional value.
Risks
Excessive iron intake can lead to gastrointestinal discomfort and other health issues, but this is rare with normal consumption.
Benefits
Essential for oxygen transport and energy production, helping to prevent anemia.
Thiamine mononitrateGood
Thiamine mononitrate is a synthetic form of vitamin B1, crucial for energy metabolism and nerve function. It is added to enriched foods to prevent deficiencies. This fortification is important for maintaining adequate nutrient levels in diets reliant on processed grains.
Benefits
Supports energy metabolism and is essential for proper nerve function.
RiboflavinGood
Riboflavin, or vitamin B2, is vital for energy production and cellular function. It is added to enriched foods to ensure sufficient intake. This vitamin plays a key role in maintaining healthy skin and eyes.
Benefits
Supports energy production and is important for maintaining healthy skin and eyes.
Folic acidGood
Folic acid is a synthetic form of vitamin B9, essential for DNA synthesis and cell division. It is added to enriched foods to prevent neural tube defects during pregnancy. This fortification is crucial for women of childbearing age.
Risks
Excessive intake can mask vitamin B12 deficiency, but this is unlikely with normal consumption.
Benefits
Essential for DNA synthesis and preventing neural tube defects in developing fetuses.
Processing
Unprocessed or Minimally Processed Foods
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