At a glance
Summary
The homestyle egg noodles are made with a simple ingredient list, primarily consisting of enriched wheat flour and eggs, which are minimally processed. The inclusion of egg yolks and whole eggs provides high-quality protein and essential nutrients, enhancing the nutritional profile. However, the use of bleached enriched wheat flour, while fortified, is a processed ingredient that slightly detracts from the overall healthiness of the product.
Key ingredients 4
EggVery Good
Eggs are a complete protein source, containing all essential amino acids necessary for human health. They enhance the nutritional profile of the noodles by adding protein and essential nutrients. Eggs also improve the texture and elasticity of the pasta dough.
Risks
Potential allergen for individuals with egg allergies.
Benefits
Rich in high-quality protein and essential nutrients, supporting muscle maintenance and overall health.
Egg yolksGood
Egg yolks are a rich source of essential nutrients, including vitamins A, D, E, and K, as well as healthy fats. They contribute to the flavor and color of the noodles and provide high-quality protein. The presence of lecithin in egg yolks aids in emulsification, improving the texture of the noodles.
Risks
High cholesterol content may be a concern for individuals with specific dietary restrictions.
Benefits
Provides high-quality protein and essential vitamins, supporting overall health and wellness.
Bleached enriched wheat flourNeutral
Bleached enriched wheat flour is a common ingredient in pasta products, providing structure and texture. It is enriched with vitamins and minerals like niacin, iron, thiamine, riboflavin, and folic acid to replace nutrients lost during processing. However, the bleaching process may reduce some nutritional value compared to whole grain alternatives.
Risks
May cause gluten-related issues for individuals with celiac disease or gluten sensitivity.
Benefits
Enrichment adds essential nutrients such as iron and B vitamins, which are important for energy metabolism and red blood cell production.
WaterNeutral
Water is a fundamental ingredient used to hydrate and bind the flour in pasta making. It is essential for forming the dough and does not contribute any calories or nutrients. As a neutral ingredient, it poses no health risks or benefits.
See more about Water →Processing
Unprocessed or Minimally Processed Foods
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