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ORGANICS DARK KIDNEY BEANS

Common questions

Is ORGANICS DARK KIDNEY BEANS healthy?

ORGANICS DARK KIDNEY BEANS scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains organic dark kidney beans, which are a good source of plant-based protein and fiber, and sea salt, which provides essential minerals.

How processed is ORGANICS DARK KIDNEY BEANS?

ORGANICS DARK KIDNEY BEANS is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive ORGANICS DARK KIDNEY BEANS' score?

In Scout's ingredient-by-ingredient analysis, Organic dark kidney beans, Sea salt count in its favor; Organic sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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ORGANICS DARK KIDNEY BEANS

65 Fair

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 1
Category Canned Foods
Summary

This product contains organic dark kidney beans, which are a good source of plant-based protein and fiber, and sea salt, which provides essential minerals. However, the presence of organic sugar adds unnecessary refined sugars, and the product's processing level is high, limiting its overall healthiness despite the organic ingredients.

Key ingredients 5

Organic dark kidney beans
Very Good

Organic dark kidney beans are a rich source of plant-based protein and fiber. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their nutritional profile. They provide essential nutrients like iron and folate, supporting overall health.

Benefits

Rich in protein and fiber, they support digestive health and provide sustained energy. They also contain essential vitamins and minerals beneficial for heart health.

Sea salt
Good

Sea salt is a natural source of sodium and trace minerals. It is less processed than regular table salt, retaining more of its natural mineral content. These minerals can support electrolyte balance and overall health.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Provides essential minerals that support hydration and nerve function.

See more about Sea salt →
Water
Neutral

Water is used as a medium for cooking and preserving the beans. It is a neutral ingredient with no direct nutritional impact. Its primary role is to hydrate and maintain the texture of the beans.

See more about Water →
Calcium chloride
Neutral

Calcium chloride is used as a firming agent to maintain the texture of canned beans. It is generally recognized as safe when used in food processing. It does not significantly alter the nutritional profile of the product.

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Organic sugar
Bad

Organic sugar, while free from synthetic chemicals, is still a refined sugar contributing to added sugars in the diet. Excessive consumption of added sugars can lead to health issues such as obesity and diabetes. Its organic status does not mitigate the health impacts of high sugar intake.

Risks

High intake of added sugars can increase the risk of metabolic disorders and dental cavities.

See more about Organic sugar →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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