HEB Texas Style Charro Beans Spicy 15 Oz Can (Pack of 6)
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product contains beneficial ingredients like pinto beans, tomatoes, and garlic, which provide essential nutrients and support heart health. However, the presence of soybean oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. The product is moderately processed, which limits its score despite the overall positive ingredient profile.
Key ingredients 10
Pinto BeansGood
A wholesome source of plant-based protein, complex carbohydrates, and dietary fiber supporting digestive health.
See more about Pinto Beans →TomatoesGood
Rich in vitamins, minerals, and antioxidants such as lycopene, which supports overall health.
See more about Tomatoes →OnionGood
Provides beneficial antioxidants and prebiotic fibers that support immune function and gut health.
See more about Onion →Jalapeño PepperGood
Contains capsaicin, which can provide antioxidant benefits and support a healthy metabolism.
CilantroGood
A fresh herb that adds flavor and provides trace amounts of beneficial antioxidants and vitamins.
See more about Cilantro →GarlicGood
Contains bioactive sulfur compounds like allicin that support immune health and provide antioxidant properties.
See more about Garlic →WaterNeutral
Essential for hydration and used as a basic cooking medium.
See more about Water →SaltNeutral
Used for flavor enhancement and food preservation.
See more about Salt →VinegarNeutral
Used for acidity and flavor enhancement.
See more about Vinegar →Soybean OilVery Bad
A heavily processed seed oil high in omega-6 fatty acids, which may promote inflammation when consumed in excess.
See more about Soybean Oil →Processing
Processed Foods
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