Goya Tomato Sauce
GoyaAnalysis updated July 2026 · How Scout scores
At a glance
Summary
This tomato sauce is ultra-processed, which limits its potential score. While it contains beneficial ingredients like tomato paste, dehydrated onion, and granulated garlic, the presence of modified food starch and the overall processing level reduce its healthiness. The product does not contain harmful additives like artificial colors or seed oils, but the processing level still impacts its rating.
Key ingredients 8
Tomato PasteGood
Tomato paste is a concentrated form of tomatoes, providing a rich source of vitamins and antioxidants. It is minimally processed, retaining much of the nutritional value of fresh tomatoes. The concentration process enhances the flavor and nutrient density.
Benefits
Rich in lycopene, an antioxidant linked to reduced risk of certain diseases. Provides vitamins A and C, supporting immune function and skin health.
Dehydrated OnionGood
Dehydrated onion provides flavor and some nutritional benefits similar to fresh onions. It is a convenient form that retains much of the original nutrients. The dehydration process concentrates the flavor and nutrients.
Benefits
Contains antioxidants and compounds that may support heart health and reduce inflammation.
Granulated GarlicGood
Granulated garlic is a dried form of garlic that retains its beneficial compounds. It is used for flavoring and has similar health benefits to fresh garlic. The granulation process preserves its active compounds.
Benefits
Rich in allicin, which has antimicrobial and anti-inflammatory properties. May support cardiovascular health.
Roasted Green Bell PeppersGood
Roasted green bell peppers add flavor and nutrients, including vitamins and antioxidants. Roasting enhances their flavor and may increase the availability of certain nutrients. They are a low-calorie addition with beneficial compounds.
Benefits
High in vitamin C and antioxidants, supporting immune health and reducing oxidative stress.
WaterNeutral
Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute any calories or nutrients. Its presence is essential for consistency and texture.
See more about Water →SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common ingredient in processed foods. While necessary for bodily functions, excessive intake can lead to health issues.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Cilantro FlavorNeutral
Cilantro flavor is used to impart a distinct taste to the product. It is typically derived from natural sources but does not contribute significant nutritional value. The flavoring is primarily for sensory enhancement.
Modified Food StarchBad
Chemically modified starch additive.
Risks
May cause digestive discomfort in sensitive individuals when consumed in large amounts.
Processing
Ultra-Processed Foods
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