At a glance
Summary
This tomato basil sauce contains beneficial ingredients like extra virgin olive oil and tomatoes, which provide antioxidants and healthy fats. However, the presence of soybean oil, a seed oil linked to inflammation, and refined sugar, which adds empty calories, detracts from its healthiness. Additionally, the inclusion of 'natural flavor' suggests a higher level of processing, impacting the overall score.
Key ingredients 11
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Tomato pureeGood
Tomato puree is a concentrated source of tomatoes, providing vitamins and antioxidants. It is minimally processed, retaining most of the nutritional benefits of fresh tomatoes. The presence of citric acid helps preserve the puree without significant health concerns.
Benefits
Rich in lycopene, an antioxidant that may reduce the risk of certain diseases. Provides vitamins A and C, supporting immune function and skin health.
Diced tomatoes in tomato juiceGood
Diced tomatoes are a minimally processed form of tomatoes, retaining most of their natural nutrients. They provide a good source of vitamins and antioxidants. The juice helps maintain the tomatoes' freshness and flavor.
Benefits
High in lycopene and vitamin C, which support heart health and immune function.
Dried onionsGood
Dried onions provide flavor and some nutritional benefits, including vitamins and antioxidants. They are a concentrated form of fresh onions, retaining most of their beneficial compounds. The drying process helps preserve them without significant nutrient loss.
Benefits
Contains quercetin, an antioxidant that may reduce inflammation and support heart health.
Dried garlicGood
Dried garlic is a concentrated source of flavor and nutrients, including allicin, which has health-promoting properties. It retains most of the benefits of fresh garlic. The drying process preserves its compounds effectively.
Benefits
May support cardiovascular health and has antimicrobial properties.
BasilGood
Basil is a fresh herb that provides flavor and nutrients, including vitamins and antioxidants. It is minimally processed, retaining its natural benefits. Basil contains essential oils that may have health-promoting properties.
Benefits
Rich in antioxidants and may support immune health and reduce inflammation.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May contain antioxidants and compounds that support health, depending on the specific spices used.
SaltNeutral
Salt is a common seasoning used to enhance flavor. It is a refined product without additional minerals. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
SugarBad
Refined sugar is a source of empty calories with no essential nutrients. It can contribute to weight gain and metabolic disorders when consumed in excess. Its inclusion in processed foods is often for taste enhancement.
Risks
Excessive sugar intake is linked to obesity, type 2 diabetes, and dental cavities.
Natural flavorBad
Natural flavors are often used to enhance taste but can be highly processed and lack transparency. They may contain a variety of compounds not disclosed on labels. The term 'natural' does not guarantee health benefits or minimal processing.
Risks
Lack of transparency in ingredient composition may pose concerns for those with allergies or sensitivities.
Soybean oilVery Bad
Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed, which may reduce its nutritional quality. The extraction process typically involves chemical solvents.
Risks
High omega-6 content may promote inflammation and contribute to chronic diseases when consumed in large amounts.
Processing
Processed Foods
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