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Goya Organic Low Sodium Chick Peas Garbanzos 15.5 Ounce (Pack of 8)

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Goya Organic Low Sodium Chick Peas Garbanzos 15.5 Ounce (Pack of 8)

65 Fair
$15.68 · 15.5 oz · pack of 8
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Summary

This product contains organic chickpeas, which are a nutritious source of protein and fiber, contributing positively to its health profile. However, the presence of disodium EDTA, a synthetic preservative, slightly detracts from its overall quality. While the product is processed, it maintains a relatively clean ingredient list, allowing it to score fairly within its category.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Category Canned Foods

Key ingredients 4

Chick Peas
Good

Chick peas are a nutritious legume rich in protein and fiber, supporting digestive health and satiety. They are minimally processed and provide essential nutrients like iron and folate. As an organic ingredient, they are free from synthetic pesticides and fertilizers.

Benefits

Rich in protein and fiber, chick peas support digestive health and help maintain stable blood sugar levels.

Water
Neutral

Water is used as a solvent and carrier in canned foods, ensuring proper texture and consistency. It is a neutral ingredient with no direct nutritional impact. Its presence is essential for the preservation and hydration of the chick peas.

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Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential sodium and trace minerals that are important for fluid balance and nerve function.

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Disodium EDTA
Bad

Disodium EDTA is a synthetic preservative used to maintain color and flavor stability in canned foods. It is a processed additive with no nutritional benefits. Its use is generally safe in small amounts, but it is not a natural ingredient.

Risks

May cause allergic reactions or gastrointestinal discomfort in sensitive individuals.

See more about Disodium EDTA →

Processing

Group 3 · Processed

Processed Foods

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