Organic cranberry nut

Greenwise
65 Fair
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Summary

This product contains beneficial ingredients like organic cashews, almonds, and cranberries, which are rich in healthy fats, protein, and antioxidants. However, the presence of organic cane sugar and organic sunflower oil introduces concerns, as refined sugar can lead to blood sugar spikes and sunflower oil is a seed oil that may promote inflammation. The processing level of the product also limits its score, despite the organic certification of its ingredients.

At a glance

Beneficial ingredients 3
Harmful ingredients 2
Owned by Publix Super Markets, Inc.
Category Nuts

Key ingredients 6

Organic cashews
Good

Cashews are a good source of healthy fats, protein, and essential minerals like magnesium and zinc. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their nutritional profile. They provide a creamy texture and nutty flavor, making them a popular choice in mixed nuts.

Risks

Cashews can be allergenic for some individuals and should be consumed in moderation due to their calorie density.

Benefits

Rich in monounsaturated fats that support heart health and provide essential nutrients like magnesium and zinc.

Organic almonds
Very Good

Almonds are highly nutritious, offering healthy fats, fiber, protein, and vitamin E. The organic certification ensures they are grown without harmful chemicals, preserving their natural benefits. Almonds are known for their heart health benefits and ability to support weight management.

Risks

Almonds may cause allergic reactions in sensitive individuals and should be consumed in moderation due to their high calorie content.

Benefits

Excellent source of vitamin E and healthy fats, promoting heart health and providing antioxidant benefits.

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Organic dried cranberries
Neutral

Dried cranberries provide a source of antioxidants and dietary fiber. However, they often contain added sugars to balance their natural tartness, which can reduce their health benefits. The organic label indicates they are free from synthetic pesticides and fertilizers.

Risks

The added sugar content can contribute to increased calorie intake and potential blood sugar spikes.

Benefits

Contain antioxidants that may support urinary tract health and provide dietary fiber.

Organic cranberries
Good

Cranberries are rich in antioxidants and vitamin C, supporting immune health and reducing oxidative stress. Being organic, they are grown without synthetic chemicals, enhancing their natural health benefits. They are known for their potential to support urinary tract health.

Benefits

High in antioxidants and vitamin C, which support immune function and reduce oxidative stress.

Organic cane sugar
Bad

Cane sugar is a refined sugar that can contribute to increased calorie intake and potential blood sugar spikes. Although organic, it still lacks significant nutritional benefits and can lead to health issues if consumed in excess. It is used primarily for sweetening, which can mask the natural flavors of other ingredients.

Risks

Excessive consumption can lead to weight gain, increased risk of diabetes, and dental issues.

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Organic sunflower oil
Very Bad

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. Despite being organic, it is still highly processed and can contribute to an imbalanced omega-3 to omega-6 ratio. It is often used for its neutral flavor and high smoke point in cooking.

Risks

High omega-6 content may promote inflammation and contribute to chronic health issues when consumed in excess.

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Processing

Group 3 · Processed

Processed Foods

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