At a glance
Summary
This product contains a mix of nutritious nuts and seeds, which are minimally processed and provide healthy fats and protein. However, the presence of cane sugar and rice syrup adds refined sugars, which are highly processed and can contribute to health issues when consumed in excess. The overall processing level of the product limits its score, despite the presence of beneficial ingredients.
Key ingredients 6
CASHEWSVery Good
Cashews are nutrient-dense nuts rich in healthy fats, vitamins, and minerals, making them a beneficial ingredient for overall health.
See more about CASHEWS →ALMONDSVery Good
Almonds are a good source of healthy fats, fiber, and vitamin E, contributing positively to a balanced diet.
See more about ALMONDS →PUMPKIN SEED KERNELSGood
Pumpkin seed kernels provide essential nutrients like magnesium and zinc, supporting immune function and overall wellness.
SEA SALTGood
Beneficial ingredient — whole-food or functional value in this product class.
See more about SEA SALT →CANE SUGARBad
Cane sugar adds sweetness but is a source of added sugars, which should be consumed in moderation as part of a balanced diet.
See more about CANE SUGAR →RICE SYRUPBad
Rice syrup is a processed sweetener that contributes added sugars, which can impact health if consumed excessively.
See more about RICE SYRUP →Processing
Processed Foods
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