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DAVID Original Jumbo Sunflower Seeds

Common questions

Is DAVID Original Jumbo Sunflower Seeds healthy?

DAVID Original Jumbo Sunflower Seeds scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product consists primarily of sunflower seeds, which are a nutrient-dense whole food providing healthy fats, protein, and essential vitamins and minerals.

How processed is DAVID Original Jumbo Sunflower Seeds?

DAVID Original Jumbo Sunflower Seeds is NOVA Group 3: Processed Foods.

Which ingredients drive DAVID Original Jumbo Sunflower Seeds' score?

In Scout's ingredient-by-ingredient analysis, Sunflower Seeds counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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DAVID Original Jumbo Sunflower Seeds

David
70 Good

Analysis updated August 2026 · How Scout scores

$1.97 · 5.25 oz · $0.38 / ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Nuts
Summary

This product consists primarily of sunflower seeds, which are a nutrient-dense whole food providing healthy fats, protein, and essential vitamins and minerals. The minimal ingredient list and lack of harmful additives contribute positively to its score. However, the high salt content and processing level slightly reduce its overall health rating compared to less processed options.

Key ingredients 2

Sunflower Seeds
Good

Sunflower seeds are a nutrient-dense whole food providing healthy fats, protein, and essential vitamins and minerals. They are minimally processed and retain their natural nutritional profile. Sunflower seeds are a good source of vitamin E, magnesium, and selenium, which support overall health.

Benefits

Rich in healthy fats, protein, and essential nutrients like vitamin E and magnesium, supporting heart health and antioxidant defense.

See more about Sunflower Seeds →
Salt
Neutral

Salt is used as a seasoning and preservative in many foods. It is a refined product that provides sodium, an essential mineral for fluid balance and nerve function. However, excessive consumption of salt can lead to health issues such as hypertension.

Risks

High sodium intake may contribute to elevated blood pressure and increased risk of cardiovascular disease.

Benefits

Provides essential sodium necessary for maintaining fluid balance and proper nerve function.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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Amazon pricing & content

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