At a glance
Summary
This organic sour cream contains high-quality ingredients like cultured organic milk and cream, which are beneficial for their protein and healthy fat content. However, the product is classified as ultra-processed due to the presence of locust bean gum and food starch, which are used as thickeners. Despite being organic, the level of processing limits its overall health score.
Key ingredients 5
Cultured Pasteurized Grade A Organic Milk And Organic CreamGood
This ingredient is a high-quality source of protein and healthy fats. Being organic, it is free from synthetic pesticides and hormones. The fermentation process enhances digestibility and probiotic content.
Risks
Potential lactose intolerance issues for sensitive individuals.
Benefits
Provides essential nutrients like calcium and vitamin D, and supports gut health through probiotics.
Organic Grade A Nonfat Dry MilkNeutral
Nonfat dry milk is a source of protein and calcium but lacks the beneficial fats found in whole milk. Being organic, it avoids synthetic additives. It is often used to enhance texture and nutritional content.
Risks
May cause digestive issues for those with lactose intolerance.
Benefits
Offers a good source of protein and calcium without added fats.
Organic Food Starch (Tapioca)Neutral
Tapioca starch is used as a thickening agent and is gluten-free. It is minimally processed and derived from organic sources. It provides texture without altering flavor significantly.
Benefits
Provides a gluten-free alternative for thickening and improving texture.
Organic Locust Bean GumNeutral
Locust bean gum is a natural thickener and stabilizer derived from carob seeds. It is organic and minimally processed. It helps improve texture and consistency in dairy products.
Risks
Excessive consumption may cause digestive discomfort.
Benefits
Enhances texture and stability without synthetic additives.
En:e410Bad
This additive is a form of locust bean gum used as a thickener. While generally safe, it is considered an ultra-processed ingredient. Its presence in high quantities can be concerning in processed foods.
Risks
May cause digestive issues if consumed in large amounts.
Benefits
Provides thickening properties that improve product texture.
Processing
Ultra-Processed Foods
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