Heavy Whipping Cream
Summary
This product is primarily composed of cream, which is a high-quality dairy ingredient, but it includes gellan gum, a processed additive. Despite having a short ingredient list, the presence of this additive and the high level of processing limit its score. The product's ultra-processed nature prevents it from achieving a higher rating, despite the beneficial aspects of cream.
At a glance
Key ingredients 2
CreamGood
Cream is a dairy product rich in high-quality fats and fat-soluble vitamins. It is minimally processed and can be sourced from grass-fed cows, which enhances its nutritional profile. Compared to seed oils, cream provides a more balanced fatty acid profile.
Risks
Excessive consumption may lead to increased calorie intake and potential weight gain.
Benefits
Provides essential fat-soluble vitamins such as A, D, E, and K, and is a source of high-quality saturated fats.
Gellan GumBad
Gellan gum is a food additive used as a thickener or stabilizer. It is a polysaccharide produced through bacterial fermentation, which classifies it as a processed ingredient. While it is generally recognized as safe, its presence in ultra-processed foods can be a concern for those seeking whole, unprocessed ingredients.
Risks
May cause digestive discomfort in sensitive individuals when consumed in large amounts.
Processing
Ultra-Processed Foods
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