Los Altos Crema Natural Mexicana Sour Cream, 15 Oz.
Analysis updated June 2026 · How Scout scores
At a glance
Summary
This sour cream contains high-quality dairy ingredients like cultured cream and milk, which provide beneficial nutrients and probiotics. However, the presence of carrageenan, a thickening agent that may cause digestive issues, and other additives like modified food starch and gums, contribute to its processed nature. The product's processing level and use of additives limit its score despite the quality of its primary ingredients.
Key ingredients 8
Cultured Pasteurized Grade A CreamGood
This ingredient is a high-quality source of dairy fat and protein. Pasteurization ensures safety by eliminating harmful bacteria. Culturing adds beneficial probiotics that can aid digestion.
Risks
Potential risks include lactose intolerance or dairy allergies in sensitive individuals.
Benefits
Provides essential fatty acids and fat-soluble vitamins. Probiotics from culturing can support gut health.
MilkGood
Milk is a natural source of calcium and protein. It is minimally processed and provides essential nutrients. Pasteurization ensures safety by eliminating harmful bacteria.
Risks
May cause issues for those with lactose intolerance or milk allergies.
Benefits
Rich in calcium and vitamin D, supporting bone health. Provides high-quality protein for muscle maintenance.
Guar GumNeutral
Guar gum is a natural thickening agent derived from guar beans. It is used to improve texture and stability in food products. It is generally recognized as safe when consumed in typical amounts.
Risks
Excessive consumption may lead to digestive discomfort.
Benefits
May aid in digestion and help maintain stable blood sugar levels.
Locust Bean GumNeutral
Locust bean gum is a natural thickener derived from carob seeds. It is used to enhance texture and consistency in foods. It is considered safe for consumption in moderate amounts.
Benefits
May provide some dietary fiber, aiding in digestion.
Sodium CitrateNeutral
Sodium citrate is used as an emulsifier and acidity regulator. It helps maintain the stability and texture of dairy products. It is generally recognized as safe in food applications.
Risks
Excessive intake may lead to an imbalance in electrolytes.
Benefits
Helps maintain product consistency and prevents separation.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common culinary ingredient with minimal processing. While essential in small amounts, excessive consumption can be harmful.
Risks
High sodium intake is linked to increased blood pressure and cardiovascular risk.
Benefits
Essential for maintaining fluid balance and nerve function.
Modified Food StarchBad
Chemically modified starch additive.
See more about Modified Food Starch →CarrageenanBad
Carrageenan is a thickening agent derived from red seaweed. It is used to improve texture and stability in dairy products. Some studies suggest it may cause digestive issues in sensitive individuals.
Risks
Potential to cause inflammation or digestive discomfort in some people.
Processing
Processed Foods
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