At a glance
Summary
This ice cream contains beneficial ingredients like milk, cream, and a fruit puree base, which provide essential nutrients and a natural source of vitamins. However, the presence of refined sugar, a highly processed ingredient, contributes to empty calorie intake and potential health issues. The product is moderately processed, which limits its score despite the inclusion of some wholesome ingredients.
Key ingredients 7
MilkGood
Milk is a good source of calcium and protein, essential for bone health and muscle maintenance. It is minimally processed and provides a range of vitamins and minerals. The quality of milk can vary based on the source, with grass-fed options being more nutrient-dense.
Risks
Some individuals may be lactose intolerant or allergic to milk proteins.
Benefits
Provides essential nutrients like calcium, vitamin D, and protein, supporting bone health and muscle function.
CreamGood
Cream is a rich source of fats, particularly saturated fats, which can be part of a balanced diet. It is minimally processed and adds a creamy texture to foods. Grass-fed cream can offer additional nutrients like omega-3 fatty acids.
Risks
High in saturated fats, which should be consumed in moderation to maintain heart health.
Benefits
Enhances flavor and texture while providing fat-soluble vitamins like A and D.
Pineapple Banana BaseGood
The base includes pineapple and banana purees, which are natural sources of vitamins and fiber. These fruits are minimally processed and retain most of their nutritional benefits. The inclusion of lactase enzyme aids in lactose digestion for those with intolerance.
Benefits
Rich in vitamins C and B6, potassium, and dietary fiber, supporting immune function and digestion.
WaterNeutral
Water is used as a solvent and to adjust the texture of the ice cream. It is a neutral ingredient with no nutritional value. Its presence is essential for the consistency of the product.
See more about Water →Lemon Juice ConcentrateNeutral
Lemon juice concentrate is used for its acidic properties, which can enhance flavor and act as a natural preservative. It is a processed form of lemon juice, retaining some vitamin C content. The concentration process may reduce some nutritional benefits.
Benefits
Provides a natural source of vitamin C and enhances flavor.
SugarBad
Refined sugar is a high-calorie ingredient with no essential nutrients, contributing to empty calorie intake. It is highly processed and can lead to health issues like obesity and diabetes when consumed in excess. Alternatives like honey or maple syrup offer more nutrients.
Risks
Excessive consumption can lead to weight gain, insulin resistance, and dental issues.
Benefits
Provides quick energy but lacks nutritional benefits.
Natural FlavorsBad
Umbrella term that can hide dozens of undisclosed synthetic constituents.
Risks
Potential allergens or sensitivities may be present, though typically in trace amounts.
Benefits
Enhances flavor without adding calories or sugars.
Processing
Processed Foods
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