Pistacchio Gelato
Summary
The pistachio gelato contains high-quality ingredients like Brontë pistachio paste and double cream, which provide healthy fats and nutrients. However, the presence of dextrose and sugar, both refined carbohydrates, contributes to high sugar content, which can lead to metabolic issues if consumed excessively. The product is moderately processed, which limits its potential health score despite the use of some beneficial ingredients.
At a glance
Key ingredients 11
WaterNeutral
Water is a neutral ingredient used as a base in many food products. It provides no nutritional value but is essential for consistency and texture. It is a natural and unprocessed component.
See more about Water →DextroseBad
Dextrose is a simple sugar that can contribute to high blood sugar levels. It is often used as a sweetener and can lead to increased calorie intake. Excessive consumption may contribute to metabolic disorders.
Risks
High intake of dextrose can lead to weight gain and increased risk of type 2 diabetes.
Brontë Pistachio PasteGood
Brontë pistachio paste is made from high-quality pistachios, providing healthy fats and nutrients. It is a source of monounsaturated fats and antioxidants. The paste is minimally processed, retaining its nutritional benefits.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in healthy fats, vitamins, and minerals, supporting heart health and providing antioxidant benefits.
Double CreamGood
Double cream is a rich source of dairy fat, providing a creamy texture and flavor. It contains fat-soluble vitamins like A and D. The cream is less processed compared to other dairy products.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Provides essential fat-soluble vitamins and contributes to satiety.
SugarBad
Sugar is a refined carbohydrate that can lead to spikes in blood glucose levels. It is commonly used as a sweetener but offers no essential nutrients. Excessive consumption is linked to obesity and dental issues.
Risks
Increases risk of obesity, type 2 diabetes, and dental cavities when consumed in large amounts.
Skimmed Milk PowderNeutral
Skimmed milk powder is a dehydrated form of milk with reduced fat content. It provides protein and calcium but lacks the fat-soluble vitamins found in whole milk. It is a processed ingredient used for convenience.
Benefits
Provides protein and calcium, supporting bone health.
Milk ProteinGood
Milk protein is a high-quality source of essential amino acids. It supports muscle growth and repair. Derived from milk, it is minimally processed and retains its nutritional value.
Risks
Potential allergen for individuals with dairy sensitivities.
Benefits
Supports muscle health and provides essential amino acids.
MilkGood
Milk is a natural source of calcium, protein, and vitamins. It supports bone health and provides essential nutrients. As a whole food, it is minimally processed.
Risks
Potential allergen for individuals with lactose intolerance or milk allergies.
Benefits
Rich in calcium and protein, supporting bone and muscle health.
CreamGood
Cream is a dairy product rich in fat-soluble vitamins and healthy fats. It enhances flavor and texture in foods. It is less processed compared to other dairy derivatives.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Provides essential fat-soluble vitamins and contributes to satiety.
Pistachio PasteGood
Pistachio paste is made from ground pistachios, offering healthy fats and nutrients. It is a source of monounsaturated fats and antioxidants. The paste is minimally processed, retaining its nutritional benefits.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in healthy fats, vitamins, and minerals, supporting heart health and providing antioxidant benefits.
XanthanNeutral
Xanthan is a polysaccharide used as a thickening agent in foods. It is produced through fermentation and is considered safe in small amounts. It helps stabilize and improve the texture of products.
Risks
Excessive consumption may cause digestive discomfort in sensitive individuals.
Processing
Processed Foods
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