Durian Ice Cream

Mavens Creamery
75 Good
View on Amazon

Summary

This durian ice cream contains beneficial ingredients like pasteurized milk, cream, and durian, which provide essential nutrients and antioxidants. However, the presence of refined cane sugar contributes to added sugars, which can lead to health issues if consumed in excess. The product is moderately processed, which limits its overall health score.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Category Dairy

Key ingredients 7

Pasteurized Milk & Cream
Good

Pasteurized milk and cream are primary sources of calcium and protein. The pasteurization process ensures safety by eliminating harmful bacteria. These ingredients provide a rich, creamy texture and essential nutrients.

Risks

Potential lactose intolerance or dairy allergies in sensitive individuals.

Benefits

Excellent source of calcium and protein, supporting bone health and muscle function.

Durian
Good

Durian is a tropical fruit known for its unique flavor and nutritional profile. It is rich in vitamins, minerals, and dietary fiber. The fruit provides antioxidants that may support overall health.

Benefits

Rich in vitamins C and B complex, as well as dietary fiber, which supports digestive health.

Cane Sugar
Bad

Cane sugar is a refined sugar that contributes to the sweetness of the product. Excessive consumption of refined sugars can lead to health issues such as obesity and diabetes. It lacks nutritional benefits and is considered an empty calorie source.

Risks

High intake of refined sugars is linked to increased risk of obesity, type 2 diabetes, and dental cavities.

Benefits

Provides quick energy but lacks essential nutrients.

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Whey
Neutral

Whey is a byproduct of cheese production and is used as a protein source. It is a complete protein containing all essential amino acids. However, it may cause issues for those with lactose intolerance.

Risks

May cause digestive discomfort in individuals with lactose intolerance.

Benefits

Provides high-quality protein that supports muscle repair and growth.

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Locust Bean Gum
Neutral

Locust bean gum is a natural thickening agent derived from carob seeds. It is used to improve texture and stability in food products. Generally considered safe, but excessive consumption may cause digestive issues.

Risks

Excessive consumption may lead to digestive discomfort such as bloating or gas.

Benefits

Helps improve texture and stability of food products without significant health risks.

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Guar Gum
Neutral

Guar gum is a thickening agent derived from guar beans. It is used to enhance texture and consistency in food products. While generally safe, it can cause digestive issues in large amounts.

Risks

May cause digestive issues such as gas or bloating when consumed in large quantities.

Benefits

Improves texture and consistency of food products.

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Beta Carotene
Neutral

Beta carotene is a natural pigment used for coloring and is a precursor to vitamin A. It is generally considered safe and may provide antioxidant benefits. However, excessive intake can lead to carotenemia, a harmless condition causing orange skin tint.

Risks

Excessive intake can lead to carotenemia, a harmless condition causing orange skin tint.

Benefits

Acts as an antioxidant and is a precursor to vitamin A, supporting vision and immune function.

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Processing

Group 3 · Processed

Processed Foods

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