WEIS, GRADE A LIGHT SOUR CREAM, LIGHT
Summary
This light sour cream is a processed product with a relatively clean ingredient list, featuring cultured pasteurized milk which provides probiotics and essential nutrients. However, the presence of potassium sorbate, a synthetic preservative, slightly detracts from its overall healthiness. The product's processing level limits its maximum potential score, despite having only one additive.
At a glance
Key ingredients 6
Cultured pasteurized milkGood
Cultured pasteurized milk is a source of probiotics and essential nutrients like calcium and vitamin D. The pasteurization process ensures safety by eliminating harmful bacteria. Fermentation enhances digestibility and may support gut health.
Risks
Lactose intolerance may cause digestive discomfort in sensitive individuals.
Benefits
Provides beneficial probiotics that can support digestive health and a good source of calcium for bone health.
Cream and nonfat milkNeutral
Cream and nonfat milk provide a balance of fat and protein, contributing to the texture and flavor of the product. Nonfat milk reduces the overall fat content while maintaining protein levels. This combination is typical in dairy products to achieve desired consistency.
Benefits
Provides protein and calcium, essential for muscle and bone health.
Modified corn starchNeutral
Modified corn starch is used as a thickening agent to improve texture and stability. It is chemically altered to withstand processing conditions. While it adds no nutritional value, it is generally recognized as safe.
Risks
May cause digestive issues in sensitive individuals if consumed in large amounts.
Sodium phosphateNeutral
Sodium phosphate acts as an emulsifier and stabilizer in dairy products. It helps maintain texture and prevents separation. While generally safe, excessive intake can affect kidney function.
Risks
Excessive consumption may lead to imbalances in phosphate levels, potentially affecting kidney health.
Potassium sorbateBad
Potassium sorbate is a preservative used to extend shelf life by inhibiting mold and yeast growth. It is synthetically produced and can cause allergic reactions in sensitive individuals. While effective, it is not a natural ingredient.
Risks
May cause allergic reactions or skin irritation in sensitive individuals.
Vitamin A palmitateNeutral
Vitamin A palmitate is a synthetic form of vitamin A added to fortify dairy products. It supports vision and immune function. While beneficial, excessive intake can lead to toxicity.
Risks
Excessive consumption may lead to vitamin A toxicity, especially if combined with other sources.
Benefits
Supports vision and immune health as an essential nutrient.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store