At a glance
Summary
This product contains primarily whole food ingredients like crushed tomatoes, jalapeno peppers, and onions, which are positive for health. However, it is classified as ultra-processed due to the inclusion of 'natural flavoring' and the overall processing level, which limits its potential health score. The high salt content is also a concern, contributing to its moderate rating.
Key ingredients 9
GarlicGood
Whole food with well-documented cardiovascular and immune benefits.
Benefits
Contains antioxidants and compounds that may support heart health and immune function.
Crushed TomatoesNeutral
Crushed tomatoes are a common base for sauces and provide a source of vitamins and antioxidants. They are typically processed to concentrate flavors and preserve shelf life. While they offer some nutritional benefits, the processing level can reduce the overall nutrient density.
Benefits
Provides vitamins A and C, as well as antioxidants like lycopene, which may support heart health.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no direct nutritional impact. Its presence is essential for achieving the desired texture and consistency in food products.
See more about Water →Jalapeno PeppersNeutral
Jalapeno peppers add spice and flavor to the product and contain capsaicin, which may have health benefits. They are typically used in small amounts and provide minimal nutritional impact. The processing may reduce some of the fresh nutrient content.
Risks
May cause irritation or discomfort in individuals sensitive to spicy foods.
Benefits
Contains capsaicin, which may support metabolism and provide anti-inflammatory effects.
OnionsNeutral
Onions are used for flavor and contain antioxidants and vitamins. They are a common ingredient in many dishes and provide some health benefits. The processing involved in making dips may reduce their fresh nutrient content.
Benefits
Provides antioxidants and vitamins that may support immune health.
Distilled VinegarNeutral
Distilled vinegar is used for acidity and flavor enhancement. It is a processed ingredient with minimal nutritional value. Its primary role is to balance flavors and act as a preservative.
Risks
Excessive consumption may lead to digestive discomfort.
Benefits
May aid in digestion and act as a natural preservative.
Dehydrated OnionsNeutral
Dehydrated onions provide flavor and are a convenient form of onion for processed foods. They retain some nutritional properties but are less potent than fresh onions. The dehydration process helps in preserving the ingredient for longer shelf life.
Benefits
Offers some flavor and nutritional benefits similar to fresh onions, though in reduced amounts.
SaltNeutral
Salt is used for flavor enhancement and preservation. It is a common ingredient in processed foods and is necessary for taste. However, excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Essential for flavor and preservation in food products.
Natural FlavoringBad
Natural flavoring is a catch-all term for a variety of flavor compounds derived from natural sources. It lacks transparency and can include a wide range of substances. The lack of specificity makes it difficult to assess the health impact accurately.
Risks
Potential for undisclosed allergens or additives that may cause sensitivities.
Processing
Ultra-Processed Foods
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