At a glance
Summary
This organic miso product contains beneficial ingredients such as organic soybean paste and various dried fish powders, which provide probiotics, protein, and omega-3 fatty acids. However, it is a processed food with a relatively high sodium content and includes yeast extract, which is a processed ingredient. The clean label and absence of harmful additives contribute positively to its score, but the processing level limits its maximum potential rating.
Key ingredients 10
Organic soybean pasteGood
Organic soybean paste is a fermented product that provides beneficial probiotics. The fermentation process enhances nutrient absorption and supports gut health. Being organic, it is free from synthetic pesticides and GMOs.
Risks
Soybeans can be allergenic to some individuals, and excessive consumption may affect thyroid function due to goitrogens.
Benefits
Rich in protein and probiotics, supporting digestive health and providing essential amino acids.
Dried bonito powderGood
Dried bonito powder is a natural source of umami flavor and protein. It is rich in amino acids and enhances the savory taste of dishes. Being a fish product, it provides essential nutrients like omega-3 fatty acids.
Risks
Potential allergen for individuals with fish allergies.
Benefits
Rich in protein and omega-3 fatty acids, supporting heart and brain health.
Kelp powderGood
Kelp powder is a nutrient-dense seaweed rich in iodine and trace minerals. It supports thyroid function and provides antioxidants. Its natural origin ensures a clean source of essential nutrients.
Risks
Excessive iodine intake can affect thyroid function, so moderation is key.
Benefits
Supports thyroid health and provides essential minerals and antioxidants.
Dried frigate mackerel powderGood
Dried frigate mackerel powder is a source of high-quality protein and omega-3 fatty acids. It enhances flavor and provides essential nutrients. As a fish product, it supports cardiovascular health.
Risks
Potential allergen for individuals with fish allergies.
Benefits
Provides omega-3 fatty acids and protein, beneficial for heart health.
Dried anchovy powderGood
Dried anchovy powder is rich in protein and omega-3 fatty acids, enhancing flavor and nutritional value. It is a natural source of essential nutrients. Its inclusion supports heart and brain health.
Risks
Potential allergen for individuals with fish allergies.
Benefits
Rich in omega-3 fatty acids and protein, supporting cardiovascular and cognitive health.
Dried scad powderGood
Dried scad powder provides protein and omega-3 fatty acids, enhancing the nutritional profile. It is a natural ingredient that supports heart health. Its use in the product adds depth to the flavor profile.
Risks
Potential allergen for individuals with fish allergies.
Benefits
Provides essential omega-3 fatty acids and protein, beneficial for heart health.
WaterNeutral
Water is a neutral ingredient used as a solvent and to adjust consistency. It does not contribute significant nutritional value. It is essential for hydration but does not impact the nutritional profile of the product.
See more about Water →AlcoholNeutral
Alcohol is used as a preservative and to enhance flavor. It evaporates during cooking, leaving minimal impact on the final product. Its presence is primarily functional rather than nutritional.
Risks
Excessive consumption of alcohol can have health risks, but the amount in this product is minimal.
SaltNeutral
Salt is used for flavor enhancement and preservation. It is a common ingredient in condiments but should be consumed in moderation due to sodium content. It does not provide additional nutrients beyond sodium.
Risks
High sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Yeast extractBad
Concentrated glutamate source — MSG-adjacent flavor enhancer.
Risks
May contribute to high sodium intake if consumed in large quantities.
Benefits
Provides B vitamins and enhances flavor without artificial additives.
Processing
Processed Foods
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