PACE DIPS MILD
Summary
This product contains a relatively clean ingredient list with whole food components like tomatoes, jalapeno peppers, and onions. However, it is classified as ultra-processed due to the presence of natural flavoring and the overall processing level. The high sodium content also contributes to a moderate score, despite the absence of major harmful additives.
At a glance
Key ingredients 9
Crushed tomatoesNeutral
Crushed tomatoes are a common base for sauces and dips, providing a rich source of vitamins and antioxidants. They are typically processed to concentrate flavor and preserve shelf life. The processing method may reduce some nutrient content compared to fresh tomatoes.
Benefits
Rich in lycopene, an antioxidant that may support heart health and reduce cancer risk.
Jalapeno peppersNeutral
Jalapeno peppers add spice and flavor to foods, containing capsaicin which may have health benefits. They are typically used in small amounts due to their strong flavor. Processing may slightly reduce their vitamin content.
Risks
May cause irritation or discomfort in sensitive individuals or when consumed in large quantities.
Benefits
Contains capsaicin, which may boost metabolism and provide anti-inflammatory effects.
Diced tomatoes in tomato juiceNeutral
Diced tomatoes in tomato juice are used to add texture and flavor to dishes. They are processed to maintain freshness and extend shelf life. The processing may lead to a slight reduction in some nutrients compared to fresh tomatoes.
Benefits
Provides vitamins A and C, and lycopene, which may support immune function and reduce inflammation.
OnionsNeutral
Onions are a common ingredient that adds flavor and aroma to dishes. They are rich in antioxidants and sulfur-containing compounds. Processing may reduce some of their beneficial compounds.
Benefits
Contains quercetin, an antioxidant that may reduce inflammation and support heart health.
Distilled vinegarNeutral
Distilled vinegar is used as a preservative and flavor enhancer in many foods. It is produced through fermentation and distillation processes. The acidity can help preserve food and enhance flavors.
Risks
Excessive consumption may lead to digestive discomfort or enamel erosion.
Benefits
May aid in digestion and act as a natural preservative.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a natural mineral that is essential for various bodily functions. However, excessive intake can lead to health issues.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function.
Dehydrated onionsNeutral
Dehydrated onions are used for convenience and long shelf life, providing flavor without the need for fresh produce. The dehydration process may reduce some nutrient content. They are often used in processed foods for consistent flavor.
Benefits
Provides flavor and some nutrients similar to fresh onions, though in reduced amounts.
GarlicNeutral
Garlic is used for its strong flavor and potential health benefits, including antimicrobial properties. It is often used in small amounts due to its potent taste. Processing may reduce some of its beneficial compounds.
Benefits
Contains allicin, which may support immune function and cardiovascular health.
Natural flavoringBad
Natural flavoring is a catch-all term for flavor compounds derived from natural sources. The lack of specificity can be concerning as it may include a wide range of substances. It is often used to enhance flavor without disclosing specific ingredients.
Risks
Potential allergens or sensitivities may be present without clear labeling.
Processing
Ultra-Processed Foods
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