Carbone Alfredo Sauce - 15oz
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This Alfredo sauce contains beneficial ingredients like light cream, butter, and various cheeses, which provide essential nutrients and are made using traditional methods. However, the presence of additives such as disodium phosphate and xanthan gum contributes to its ultra-processed nature, limiting its health score. The sauce's processing level and the inclusion of these synthetic ingredients impact its overall healthiness.
Key ingredients 12
Light CreamGood
Light cream is a source of dairy fat and protein, providing essential nutrients like calcium and vitamin D. It is less processed compared to other dairy alternatives. The presence of cream and milk indicates a natural source of fat and protein.
Risks
Potential risks include lactose intolerance for sensitive individuals.
Benefits
Provides a source of calcium and vitamin D, which are important for bone health.
ButterGood
Butter is a natural source of saturated fats and fat-soluble vitamins like A, D, E, and K. It is minimally processed when made from cream and natural flavorings. Butter from grass-fed cows can be richer in omega-3 fatty acids and CLA.
Risks
High in saturated fats, which may impact heart health if consumed in excess.
Benefits
Contains fat-soluble vitamins and can enhance the flavor and texture of foods.
Parmesan CheeseGood
Parmesan cheese is a hard cheese rich in protein and calcium, beneficial for bone health. It is made from pasteurized part-skim milk, cheese cultures, salt, and enzymes, indicating a traditional cheese-making process. The aging process enhances its flavor and digestibility.
Risks
Contains lactose, which may be problematic for lactose-intolerant individuals.
Benefits
High in protein and calcium, supporting muscle and bone health.
Romano CheeseGood
Romano cheese is a flavorful cheese high in protein and calcium, supporting bone health. Made from pasteurized milk, cheese cultures, salt, and enzymes, it follows a traditional cheese-making process. Its strong flavor allows for use in small amounts, reducing calorie intake.
Risks
May cause issues for those with lactose intolerance.
Benefits
Rich in protein and calcium, contributing to bone and muscle health.
Black PepperGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
May enhance nutrient absorption and provide antioxidant benefits.
GarlicGood
Garlic is a natural ingredient known for its potential health benefits, including antimicrobial and cardiovascular support. It is minimally processed and adds flavor to dishes. Allicin, the active compound, may provide health benefits.
Benefits
May support cardiovascular health and has antimicrobial properties.
Parmigiano ReggianoGood
Parmigiano Reggiano is a high-quality cheese known for its rich flavor and nutritional benefits, including protein and calcium. It is made using traditional methods with pasteurized milk, salt, and rennet. The aging process enhances its digestibility and flavor.
Risks
Contains lactose, which may be problematic for lactose-intolerant individuals.
Benefits
Rich in protein and calcium, supporting bone and muscle health.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals, minimally processed compared to table salt. It enhances flavor and provides essential electrolytes. The presence of trace minerals can offer additional health benefits.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential electrolytes and trace minerals beneficial for health.
Salted Egg YolkNeutral
Salted egg yolk adds richness and flavor, providing some protein and fat. It is a traditional ingredient in many cuisines. The salting process preserves the yolk but adds sodium.
Risks
High in cholesterol and sodium, which may affect heart health if consumed excessively.
Benefits
Adds flavor and richness, with some protein and fat content.
Modified Corn StarchNeutral
Modified corn starch is used as a thickening agent in foods. It is a processed ingredient derived from corn. While it provides texture, it offers little nutritional value.
See more about Modified Corn Starch →Xanthan GumNeutral
Fermentation-derived thickener, well tolerated at food-use levels.
Risks
May cause digestive issues like bloating and gas in sensitive individuals.
Disodium PhosphateBad
Disodium phosphate is an additive used to stabilize and emulsify foods. It is a synthetic ingredient that can contribute to the ultra-processed nature of foods. Excessive intake may affect kidney function due to its phosphate content.
Risks
High phosphate intake can impact kidney health and calcium balance.
Processing
Ultra-Processed Foods
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