Late July Snacks Salsa Verde with Roasted Tomatillos Medium 15.5 oz Jar
Summary
This salsa contains a variety of beneficial ingredients like jalapeno peppers, roasted tomatillos, and organic garlic, which contribute to its flavor and nutritional profile. However, the presence of natural flavoring and the use of xanthan gum as an additive indicate a higher level of processing. Despite these concerns, the product avoids major harmful ingredients such as seed oils or artificial dyes, allowing it to maintain a moderate score.
At a glance
Key ingredients 19
WaterNeutral
Water is a neutral ingredient used as a base in many food products. It provides no nutritional value but is essential for consistency and texture. It does not contribute to the caloric content of the product.
See more about Water →Jalapeno peppersGood
Jalapeno peppers add flavor and a moderate level of heat to the product. They are rich in vitamins A and C, which support immune function. Capsaicin in jalapenos may have metabolism-boosting properties.
Risks
May cause irritation or discomfort in individuals sensitive to spicy foods.
Benefits
Rich in vitamins and capsaicin, which may support metabolism and immune health.
Roasted tomatillosGood
Roasted tomatillos provide a tangy flavor and are a source of dietary fiber. They contain antioxidants that may help reduce inflammation. Roasting enhances their flavor profile without significant nutrient loss.
Benefits
Provides dietary fiber and antioxidants, supporting digestive health and reducing inflammation.
OnionsGood
Onions are a flavorful ingredient rich in antioxidants and sulfur compounds. They may support heart health and have anti-inflammatory effects. Their natural sugars contribute to the overall flavor balance.
Risks
May cause digestive discomfort in some individuals.
Benefits
Rich in antioxidants and sulfur compounds, supporting heart health and reducing inflammation.
Roasted poblano chili peppersGood
Roasted poblano chili peppers add a mild heat and smoky flavor to the product. They are a source of vitamins A and C, which are beneficial for immune health. Roasting enhances their flavor without significant nutrient loss.
Benefits
Provides vitamins A and C, supporting immune health and adding flavor complexity.
CilantroGood
Cilantro is an herb that adds fresh flavor and aroma to the product. It contains antioxidants and may help in detoxifying heavy metals from the body. Its unique flavor profile enhances the overall taste of the salsa.
Benefits
Contains antioxidants and may support detoxification processes.
Dried onionsNeutral
Dried onions provide concentrated flavor without the moisture content of fresh onions. They retain some of the nutritional benefits of fresh onions, such as antioxidants. Used primarily for flavor enhancement in processed foods.
Benefits
Provides flavor and some antioxidants similar to fresh onions.
SaltNeutral
Salt is used to enhance flavor and preserve the product. It is essential for various bodily functions but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.
Risks
Excessive consumption may lead to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
Roasted garlicGood
Roasted garlic adds a rich, savory flavor and is known for its health benefits. It contains allicin, which may support heart health and immune function. Roasting enhances its flavor while retaining beneficial compounds.
Benefits
Contains allicin, supporting heart health and immune function.
Distilled vinegarNeutral
Distilled vinegar is used for acidity and flavor balance in the product. It acts as a preservative and enhances the overall taste profile. It is a common ingredient in condiments and has no significant nutritional value.
Benefits
Acts as a preservative and enhances flavor balance.
Lime juice concentrateGood
Lime juice concentrate adds acidity and a refreshing citrus flavor to the product. It is a source of vitamin C, which supports immune health. Concentration may reduce some nutrients but retains the essential flavor.
Benefits
Provides vitamin C and enhances flavor with citrus notes.
Organic garlicVery Good
Organic garlic is a high-quality ingredient known for its health benefits. It contains allicin, which may support cardiovascular health and immune function. Being organic, it is free from synthetic pesticides and fertilizers.
Benefits
Supports cardiovascular health and immune function with allicin.
Organic dried garlicVery Good
Organic dried garlic provides concentrated flavor and health benefits similar to fresh garlic. It is rich in allicin, supporting heart health and immunity. The organic certification ensures it is free from harmful chemicals.
Benefits
Rich in allicin, supporting heart health and immune function.
Xanthan gumNeutral
Xanthan gum is used as a thickening agent to improve texture and stability. It is a polysaccharide produced through fermentation and is commonly used in processed foods. It has no significant nutritional value but is generally considered safe.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Improves texture and stability of the product.
Organic spicesGood
Organic spices add flavor complexity and potential health benefits to the product. They may contain antioxidants and anti-inflammatory compounds. Being organic, they are free from synthetic pesticides and fertilizers.
Benefits
Provides antioxidants and enhances flavor complexity.
Citric acidNeutral
Citric acid is used as a preservative and to add acidity to the product. It is naturally found in citrus fruits and is widely used in the food industry. It has no significant nutritional value but enhances flavor and shelf life.
Benefits
Enhances flavor and acts as a preservative.
Organic garlic powderVery Good
Organic garlic powder provides a concentrated garlic flavor and health benefits. It contains allicin, which supports cardiovascular and immune health. The organic certification ensures it is free from harmful chemicals.
Benefits
Supports cardiovascular and immune health with allicin.
Natural flavoringBad
Natural flavoring is a vague term that can include a variety of substances. It lacks transparency and may contain additives or allergens. The lack of specificity makes it difficult to assess its health impact.
Risks
May contain allergens or additives not disclosed on the label.
TurmericGood
Turmeric is a spice known for its anti-inflammatory and antioxidant properties. It contains curcumin, which may support joint health and reduce inflammation. Its vibrant color and flavor enhance the product's appeal.
Benefits
Contains curcumin, supporting joint health and reducing inflammation.
Processing
Ultra-Processed Foods
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