At a glance
Summary
This product contains a relatively clean ingredient list with recognizable components like tomatoes, jalapeno peppers, and onions, which are generally positive. However, it is classified as highly processed due to the presence of natural flavoring and its overall processing level, which limits its score. The sodium content is also quite high, which can be a concern for those monitoring their salt intake.
Key ingredients 9
GarlicGood
Whole food with well-documented cardiovascular and immune benefits.
Risks
May cause digestive discomfort or allergic reactions in sensitive individuals.
Benefits
Contains allicin, which may have antimicrobial and cardiovascular benefits.
Crushed tomatoesNeutral
Crushed tomatoes are a common base for sauces and dips, providing a rich source of vitamins and antioxidants. They are typically processed to concentrate flavor and nutrients. The processing method may reduce some nutrient content but retains most of the beneficial compounds.
Benefits
Rich in vitamins A and C, and antioxidants like lycopene, which may support heart health.
Jalapeno peppersNeutral
Jalapeno peppers add spice and flavor to dishes and are a source of capsaicin. They are typically used fresh or pickled in culinary applications. The capsaicin content can provide a thermogenic effect, potentially aiding metabolism.
Risks
May cause digestive discomfort or irritation in sensitive individuals.
Benefits
Contains capsaicin, which may have anti-inflammatory and metabolism-boosting properties.
Diced tomatoes in tomato juiceNeutral
Diced tomatoes in tomato juice are used for texture and flavor in sauces and dips. They are processed to maintain freshness and enhance shelf life. This ingredient provides similar nutritional benefits to fresh tomatoes, including vitamins and antioxidants.
Benefits
Provides vitamins A and C, and antioxidants like lycopene, which may support heart health.
OnionsNeutral
Onions are a staple ingredient in many dishes, offering flavor and nutritional benefits. They are typically used fresh or dehydrated in processed foods. Onions contain antioxidants and compounds that may support immune health.
Benefits
Rich in antioxidants and sulfur-containing compounds that may support immune function.
Distilled vinegarNeutral
Distilled vinegar is used as a preservative and flavor enhancer in many food products. It is produced through the fermentation of ethanol by acetic acid bacteria. While it provides acidity and flavor, it has minimal nutritional value.
Risks
Excessive consumption may lead to digestive discomfort.
Benefits
Acts as a natural preservative and flavor enhancer in foods.
SaltNeutral
Salt is a common seasoning and preservative used to enhance flavor and extend shelf life. It is a natural mineral composed primarily of sodium chloride. While essential for bodily functions, excessive intake can lead to health issues.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular disease.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Dehydrated onionsNeutral
Dehydrated onions are used for convenience and long shelf life in processed foods. They retain much of the flavor and some nutritional benefits of fresh onions. The dehydration process reduces water content, concentrating flavor.
Benefits
Provides flavor and some antioxidants similar to fresh onions.
Natural flavoringBad
Natural flavoring is a catch-all term for flavor compounds derived from natural sources. It is often used to enhance taste but lacks transparency about specific ingredients. The lack of specificity can be concerning for those with allergies or sensitivities.
Risks
Potential allergen risk due to unspecified ingredients; may contain additives or solvents used in extraction.
Processing
Ultra-Processed Foods
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