SESAME GARLIC SAUCE

Wegmans Organic
65 Fair
$20.48 · 16 oz · pack of 2
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Summary

This sesame garlic sauce contains a variety of organic ingredients, which is a positive aspect, including organic tamari sauce, ginger puree, and sesame oil. However, it is heavily processed, as indicated by its ultra-processed classification, and contains organic sugar and caramel color, which are less desirable due to their refined nature and lack of nutritional benefits. The presence of these processed ingredients and the overall level of processing limit its healthiness.

At a glance

Beneficial ingredients 8
Harmful ingredients 2
Owned by Wegmans Food Markets, Inc.
Category Condiments

Key ingredients 15

Filtered water
Neutral

Filtered water is used as a base and solvent in many food products. It is free from impurities and contaminants. It does not contribute any nutritional value.

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Organic sugar
Bad

Organic sugar is a refined sweetener that contributes to the product's calorie content. Despite being organic, it can lead to increased blood sugar levels. It lacks the nutritional benefits found in whole food sweeteners.

Risks

Excessive consumption can lead to weight gain and increased risk of metabolic disorders.

Benefits

Provides quick energy but lacks significant nutritional benefits.

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Organic tamari sauce
Good

Organic tamari sauce is a soy-based condiment that adds umami flavor. It is gluten-free and often contains less sodium than traditional soy sauce. Being organic, it is free from synthetic pesticides.

Risks

Contains sodium, which can contribute to high blood pressure if consumed in excess.

Benefits

Adds depth of flavor and is a source of protein and amino acids.

Organic tomato paste
Good

Organic tomato paste is a concentrated source of tomatoes, providing vitamins and antioxidants. It is rich in lycopene, which may reduce the risk of certain diseases. Being organic, it is free from synthetic pesticides.

Benefits

Rich in vitamins A and C and antioxidants like lycopene.

Organic white vinegar
Neutral

Organic white vinegar is used as a preservative and flavor enhancer. It is made from the fermentation of ethanol and is free from synthetic chemicals. It does not provide significant nutritional benefits.

Benefits

Acts as a natural preservative and flavor enhancer.

Organic ginger puree
Good

Organic ginger puree adds flavor and potential health benefits to the product. Ginger is known for its anti-inflammatory and digestive properties. Being organic, it is free from synthetic pesticides.

Benefits

May aid digestion and reduce inflammation.

Organic garlic
Good

Organic garlic is a flavorful ingredient with potential health benefits. It is known for its antimicrobial and heart health properties. Being organic, it is free from synthetic pesticides.

Benefits

May support heart health and has antimicrobial properties.

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Organic sesame oil
Good

Organic sesame oil is a source of healthy fats and adds a nutty flavor. It contains antioxidants and anti-inflammatory compounds. Being organic, it is free from synthetic pesticides.

Risks

High in calories and should be consumed in moderation.

Benefits

Rich in healthy fats and antioxidants.

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Organic sesame seeds
Good

Organic sesame seeds are a source of healthy fats, protein, and minerals. They contain lignans and phytosterols that may support heart health. Being organic, they are free from synthetic pesticides.

Risks

May cause allergic reactions in sensitive individuals.

Benefits

Rich in healthy fats, protein, and minerals like calcium and magnesium.

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Organic corn starch
Neutral

Organic corn starch is used as a thickening agent in sauces. It is derived from corn and is free from synthetic pesticides. It does not provide significant nutritional benefits.

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Organic orange juice concentrate
Good

Organic orange juice concentrate adds natural sweetness and vitamin C. It is made by removing water from orange juice, concentrating its nutrients. Being organic, it is free from synthetic pesticides.

Benefits

Provides vitamin C and natural sweetness.

Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common ingredient in many condiments. Excessive consumption can lead to health issues.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative.

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Organic caramel color
Bad

Organic caramel color is used to add color to foods. It is a processed ingredient that may contain contaminants. Despite being organic, it does not provide nutritional benefits.

Risks

May contain contaminants like 4-MEI, which is a potential carcinogen.

Organic black pepper
Good

Organic black pepper adds flavor and potential health benefits. It contains piperine, which may enhance nutrient absorption. Being organic, it is free from synthetic pesticides.

Benefits

May enhance nutrient absorption and has antioxidant properties.

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Xanthan gum
Neutral

Xanthan gum is used as a thickening and stabilizing agent. It is produced by fermenting sugars with Xanthomonas campestris bacteria. It does not provide significant nutritional benefits.

Risks

May cause digestive issues in sensitive individuals when consumed in large amounts.

See more about Xanthan gum →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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