Wegmans Organic Sesame Garlic Sauce
Wegmans OrganicAnalysis updated July 2026 · How Scout scores
At a glance
Summary
This sesame garlic sauce contains a variety of organic ingredients, which is a positive aspect, including organic tamari sauce, ginger puree, and sesame oil. However, it is heavily processed, as indicated by its ultra-processed classification, and contains organic sugar and caramel color, which are less desirable due to their refined nature and lack of nutritional benefits. The presence of these processed ingredients and the overall level of processing limit its healthiness.
Key ingredients 15
Organic tamari sauceGood
Organic tamari sauce is a soy-based condiment that adds umami flavor. It is gluten-free and often contains less sodium than traditional soy sauce. Being organic, it is free from synthetic pesticides.
Risks
Contains sodium, which can contribute to high blood pressure if consumed in excess.
Benefits
Adds depth of flavor and is a source of protein and amino acids.
Organic tomato pasteGood
Organic tomato paste is a concentrated source of tomatoes, providing vitamins and antioxidants. It is rich in lycopene, which may reduce the risk of certain diseases. Being organic, it is free from synthetic pesticides.
Benefits
Rich in vitamins A and C and antioxidants like lycopene.
Organic ginger pureeGood
Organic ginger puree adds flavor and potential health benefits to the product. Ginger is known for its anti-inflammatory and digestive properties. Being organic, it is free from synthetic pesticides.
Benefits
May aid digestion and reduce inflammation.
Organic garlicGood
Organic garlic is a flavorful ingredient with potential health benefits. It is known for its antimicrobial and heart health properties. Being organic, it is free from synthetic pesticides.
Benefits
May support heart health and has antimicrobial properties.
Organic sesame oilGood
Organic sesame oil is a source of healthy fats and adds a nutty flavor. It contains antioxidants and anti-inflammatory compounds. Being organic, it is free from synthetic pesticides.
Risks
High in calories and should be consumed in moderation.
Benefits
Rich in healthy fats and antioxidants.
Organic sesame seedsGood
Organic sesame seeds are a source of healthy fats, protein, and minerals. They contain lignans and phytosterols that may support heart health. Being organic, they are free from synthetic pesticides.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
Rich in healthy fats, protein, and minerals like calcium and magnesium.
Organic orange juice concentrateGood
Organic orange juice concentrate adds natural sweetness and vitamin C. It is made by removing water from orange juice, concentrating its nutrients. Being organic, it is free from synthetic pesticides.
Benefits
Provides vitamin C and natural sweetness.
Organic black pepperGood
Organic black pepper adds flavor and potential health benefits. It contains piperine, which may enhance nutrient absorption. Being organic, it is free from synthetic pesticides.
Benefits
May enhance nutrient absorption and has antioxidant properties.
Filtered waterNeutral
Filtered water is used as a base and solvent in many food products. It is free from impurities and contaminants. It does not contribute any nutritional value.
See more about Filtered water →Organic white vinegarNeutral
Organic white vinegar is used as a preservative and flavor enhancer. It is made from the fermentation of ethanol and is free from synthetic chemicals. It does not provide significant nutritional benefits.
Benefits
Acts as a natural preservative and flavor enhancer.
Organic corn starchNeutral
Organic corn starch is used as a thickening agent in sauces. It is derived from corn and is free from synthetic pesticides. It does not provide significant nutritional benefits.
See more about Organic corn starch →SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common ingredient in many condiments. Excessive consumption can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
Xanthan gumNeutral
Xanthan gum is used as a thickening and stabilizing agent. It is produced by fermenting sugars with Xanthomonas campestris bacteria. It does not provide significant nutritional benefits.
Risks
May cause digestive issues in sensitive individuals when consumed in large amounts.
Organic sugarBad
Organic sugar is a refined sweetener that contributes to the product's calorie content. Despite being organic, it can lead to increased blood sugar levels. It lacks the nutritional benefits found in whole food sweeteners.
Risks
Excessive consumption can lead to weight gain and increased risk of metabolic disorders.
Benefits
Provides quick energy but lacks significant nutritional benefits.
Organic caramel colorBad
Organic caramel color is used to add color to foods. It is a processed ingredient that may contain contaminants. Despite being organic, it does not provide nutritional benefits.
Risks
May contain contaminants like 4-MEI, which is a potential carcinogen.
Processing
Ultra-Processed Foods
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