At a glance
Summary
This tomato ketchup is a processed food with a high sugar content, which is a concern due to its link to health issues like obesity and diabetes. While it contains beneficial ingredients like tomatoes, which provide vitamins and antioxidants, the presence of refined sugar and the overall processing level limit its healthiness. The ingredient list is relatively clean, but the high sugar content and processing prevent a higher score.
Key ingredients 7
TomatoesGood
Tomatoes are a rich source of vitamins, minerals, and antioxidants, particularly lycopene. They are minimally processed in ketchup, retaining most of their nutritional benefits. The natural sugars and acids in tomatoes contribute to the flavor profile of ketchup.
Benefits
Rich in antioxidants like lycopene, which may reduce the risk of certain chronic diseases. Provides vitamins C and K, potassium, and folate.
VinegarNeutral
Vinegar is used as a preservative and flavor enhancer in ketchup. It is a natural product derived from the fermentation of ethanol. While it adds acidity and tanginess, it does not provide significant nutritional benefits.
Risks
Excessive consumption may lead to digestive discomfort due to its acidity.
Benefits
Acts as a natural preservative and flavor enhancer. May have antimicrobial properties.
SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common ingredient in processed foods. While necessary for bodily functions, excessive intake can lead to health issues.
Risks
High sodium intake is associated with increased blood pressure and cardiovascular risk.
Benefits
Essential for maintaining fluid balance and nerve function.
Extracts of herbs (celery)Neutral
Celery extracts are used for flavoring and may provide some antioxidants. They are minimally processed and add a subtle herbal note to the ketchup. However, they do not significantly alter the nutritional profile of the product.
Risks
Potential allergen for individuals sensitive to celery.
Benefits
May provide minor antioxidant benefits and enhance flavor naturally.
Extracts of spicesNeutral
Spice extracts contribute to the flavor complexity of ketchup. They are natural ingredients that are minimally processed. While they enhance taste, they do not provide significant nutritional benefits.
Benefits
Enhances flavor and may provide minor antioxidant properties.
SpiceNeutral
Spices are used to enhance the flavor profile of ketchup. They are natural ingredients that are minimally processed. While they contribute to taste, they do not significantly impact the nutritional value.
Benefits
Adds flavor and may offer minor antioxidant benefits.
SugarBad
Refined sugar is added to ketchup to enhance sweetness but contributes to high sugar content. It is a processed ingredient with no nutritional benefits. Excessive sugar intake is linked to various health issues, including obesity and diabetes.
Risks
High sugar content can contribute to weight gain, insulin resistance, and dental cavities.
Processing
Processed Foods
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