Blue Diamond® Natural Dark Chocolate Flavor Oven Roasted Almonds 16 oz. Bag
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product contains nutrient-rich almonds and cocoa powder, which provide healthy fats and antioxidants. However, the addition of refined sugar and maltodextrin introduces empty calories and increases the level of processing. The presence of natural flavors also suggests a higher degree of processing, which limits the overall health score.
Key ingredients 7
AlmondsVery Good
Almonds are a nutrient-dense food rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals such as vitamin E and magnesium. Consuming almonds can support heart health and help maintain healthy cholesterol levels.
Benefits
Rich in monounsaturated fats and antioxidants, almonds support heart health and provide anti-inflammatory benefits.
Cocoa PowderGood
Cocoa powder is rich in flavonoids, which have antioxidant properties and may improve heart health. Processing with alkali (Dutch process) reduces acidity and bitterness but may decrease some antioxidant content. It can enhance mood and cognitive function.
Benefits
Contains antioxidants that may support cardiovascular health and improve mood.
Sea SaltGood
Sea salt is a minimally processed source of sodium and trace minerals. It is often preferred over refined table salt for its mineral content. It can enhance flavor without the need for excessive use.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor with minimal processing.
RebianaNeutral
Rebiana, a stevia extract, is a natural, zero-calorie sweetener. It is derived from the stevia plant and is considered safe for consumption. It does not affect blood sugar levels, making it suitable for diabetics.
Benefits
Offers a sweet taste without calories, suitable for reducing sugar intake.
SugarBad
Refined sugar is associated with increased risk of obesity, type 2 diabetes, and heart disease. It provides empty calories with no essential nutrients. Excessive consumption can lead to insulin resistance and metabolic issues.
Risks
High intake of refined sugar can contribute to weight gain and increase the risk of chronic diseases.
MaltodextrinBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
May cause blood sugar spikes, especially in individuals with insulin sensitivity.
Natural FlavorBad
Umbrella term that can hide dozens of undisclosed synthetic constituents.
Risks
Potential allergen risk due to unspecified ingredients.
Processing
Processed Foods
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