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Woolworths Roasted & Salted Cashew & Macadamia Mix

Common questions

Is Woolworths Roasted & Salted Cashew & Macadamia Mix healthy?

Woolworths Roasted & Salted Cashew & Macadamia Mix scores 78/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This nut mix contains beneficial ingredients like cashews and macadamia nuts, which are rich in healthy fats and essential nutrients.

How processed is Woolworths Roasted & Salted Cashew & Macadamia Mix?

Woolworths Roasted & Salted Cashew & Macadamia Mix is NOVA Group 3: Processed Foods.

Which ingredients drive Woolworths Roasted & Salted Cashew & Macadamia Mix's score?

In Scout's ingredient-by-ingredient analysis, Cashews, Macadamia Nuts, Sea Salt count in its favor; Vegetable Oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Woolworths Roasted & Salted Cashew & Macadamia Mix

Woolworths
78 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 3
Harmful ingredients 1
Owned by Woolworths Holdings Limited
Category Nuts
Summary

This nut mix contains beneficial ingredients like cashews and macadamia nuts, which are rich in healthy fats and essential nutrients. However, the use of vegetable oil, particularly if derived from soy, introduces a high level of omega-6 fatty acids that can promote inflammation. The processing level of the product also limits its score potential, despite the presence of nutrient-dense nuts.

Key ingredients 4

Cashews
Good

Cashews are a good source of healthy fats, protein, and essential minerals like magnesium and zinc. They are minimally processed and provide beneficial nutrients that support heart health. Their natural sweetness and creamy texture make them a nutritious snack option.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Rich in monounsaturated fats and essential minerals, supporting heart health and bone strength.

See more about Cashews →
Macadamia Nuts
Good

Macadamia nuts are high in monounsaturated fats, which are beneficial for heart health. They are minimally processed and provide a rich source of antioxidants and vitamins. Their creamy texture and flavor enhance the nutritional profile of the mix.

Risks

Potential allergen for individuals with nut allergies.

Benefits

High in healthy fats and antioxidants, supporting cardiovascular health and reducing oxidative stress.

See more about Macadamia Nuts →
Sea Salt
Good

Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor without the need for artificial additives. Its natural mineral content can provide additional health benefits compared to refined table salt.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential minerals and enhances flavor naturally.

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Vegetable Oil
Very Bad

Vegetable oil, particularly when derived from soy, is high in omega-6 fatty acids, which can promote inflammation. It is often highly processed and refined, reducing its nutritional value. The presence of seed oils detracts from the overall health benefits of the product.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Vegetable Oil →

Processing

Group 3 · Processed

Processed Foods

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