Blue Diamond Wasabi and Soy Sauce Almonds (40 Ounce)
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product contains nutrient-rich almonds, which are beneficial for heart health and provide essential vitamins and minerals. However, the addition of sugar and the processed nature of the seasoning contribute to a moderate level of processing, which limits the score. The presence of refined sugar, although not excessive, detracts from the overall healthiness of the product.
Key ingredients 10
AlmondsGood
Almonds are a nutrient-dense food rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals such as vitamin E and magnesium. Their consumption is associated with improved heart health and reduced inflammation.
Benefits
Rich in monounsaturated fats, which support heart health, and provide antioxidants that may reduce oxidative stress.
OnionGood
Onions are a flavorful vegetable rich in antioxidants and sulfur compounds. They may support heart health and have anti-inflammatory effects. Their consumption is linked to reduced risk of certain chronic diseases.
Benefits
Rich in antioxidants and sulfur compounds that support heart health and reduce inflammation.
Wasabi Soy Sauce SeasoningNeutral
This seasoning adds flavor but may contain additives and sodium. The wasabi component can provide a spicy kick, while soy sauce contributes umami. The overall health impact depends on the specific formulation and additives used.
Risks
Potential for high sodium content, which may affect blood pressure if consumed in excess.
Benefits
Enhances flavor, potentially reducing the need for additional salt or flavorings.
Modified Corn StarchNeutral
Modified corn starch is used as a thickening agent and stabilizer in foods. It is processed to improve texture and shelf life. While generally safe, it provides little nutritional value.
Risks
May cause digestive issues in sensitive individuals if consumed in large amounts.
Benefits
Improves texture and stability of food products.
SaltNeutral
Salt is a common seasoning that enhances flavor but can contribute to high sodium intake. It is essential for bodily functions but should be consumed in moderation. Excessive intake is linked to hypertension.
Risks
High sodium intake can lead to increased blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
Soy SauceNeutral
Soy sauce adds umami flavor and is made from fermented soybeans, wheat, and salt. It contains sodium and may have some antioxidants from fermentation. The health impact depends on sodium content and consumption levels.
Risks
High sodium content may contribute to hypertension if consumed excessively.
Benefits
Provides umami flavor and may contain antioxidants from fermentation.
HorseradishNeutral
Horseradish is a root vegetable known for its pungent flavor and potential antimicrobial properties. It contains compounds that may support digestion. Its health impact is generally positive when used in small amounts.
Risks
May cause irritation to the digestive tract if consumed in large quantities.
Benefits
Contains glucosinolates, which may have antimicrobial and digestive benefits.
SpiceNeutral
Spices add flavor and may contain beneficial phytochemicals. The specific health impact depends on the type of spice used. They are generally considered safe and beneficial in small amounts.
Benefits
May provide antioxidants and enhance flavor without adding calories.
Fractionated Coconut OilNeutral
Fractionated coconut oil is a processed form of coconut oil that remains liquid at room temperature. It is used for its stability and neutral flavor. It lacks the full spectrum of nutrients found in virgin coconut oil.
Benefits
Provides medium-chain triglycerides (MCTs) that may support energy metabolism.
SugarBad
Refined sugar is associated with increased risk of obesity, diabetes, and heart disease. It provides empty calories without essential nutrients. Excessive consumption can lead to metabolic issues and dental problems.
Risks
High intake can contribute to weight gain, insulin resistance, and increased risk of chronic diseases.
Processing
Processed Foods
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