UNSALTED MIXED NUTS, UNSALTED, PEANUTS, ALMONDS, CASHEWS, HAZELNUTS, PECANS
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This product consists of a mix of nuts, which are generally beneficial due to their healthy fats, protein, and fiber content. However, the use of peanut oil, which is high in omega-6 fatty acids, slightly reduces its healthfulness due to potential inflammatory effects. Despite being processed, the product maintains a relatively clean ingredient list with no artificial additives or excessive processing.
Key ingredients 6
AlmondsVery Good
Almonds are high in monounsaturated fats, which are beneficial for heart health. They are also a good source of vitamin E, an antioxidant that helps protect cells from oxidative damage. Almonds provide fiber, which supports digestive health.
Benefits
Almonds support heart health and provide antioxidants and fiber, contributing to overall well-being.
HazelnutsVery Good
Hazelnuts are high in monounsaturated fats and contain antioxidants like vitamin E. They support heart health and may reduce inflammation. Hazelnuts also provide fiber and essential minerals such as copper and manganese.
Benefits
Hazelnuts support heart health and provide antioxidants and essential minerals.
PecansVery Good
Pecans are rich in healthy fats and antioxidants, which support heart health. They contain vitamins and minerals such as vitamin A, vitamin E, and zinc. Pecans also provide fiber, aiding in digestion.
Benefits
Pecans offer heart health benefits and provide essential nutrients and antioxidants.
PeanutsGood
Peanuts are a good source of protein and healthy fats. They contain resveratrol, a compound with antioxidant properties. Peanuts also provide essential vitamins and minerals like niacin and magnesium.
Risks
Peanuts can be a common allergen and may cause severe allergic reactions in sensitive individuals.
Benefits
Rich in protein and healthy fats, peanuts support heart health and provide essential nutrients.
CashewsGood
Cashews are rich in healthy fats and provide a good amount of protein. They contain minerals like magnesium and zinc, which are important for various bodily functions. Cashews also offer antioxidants that support immune health.
Risks
Cashews can be allergenic and may cause reactions in sensitive individuals.
Benefits
Cashews provide healthy fats, protein, and essential minerals, supporting overall health.
Peanut oilBad
Peanut oil is high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often refined, which may reduce its nutritional value. Compared to other oils, it lacks significant health benefits.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play