Planters Mixed Nuts Peanuts Almonds Cashews Hazelnuts Pecans
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This mixed nuts product contains a variety of minimally processed nuts such as almonds, cashews, and pecans, which are rich in healthy fats, protein, and essential nutrients. However, the use of peanut oil and the processing level slightly reduce its score compared to whole, unprocessed nuts. Despite this, the product maintains a clean ingredient list without harmful additives, making it a healthy snack option.
Key ingredients 7
AlmondsVery Good
Almonds are high in healthy monounsaturated fats and vitamin E. They provide a good source of magnesium and fiber. Almonds have been linked to improved heart health and reduced cholesterol levels.
Benefits
Rich in antioxidants and healthy fats, supporting heart health and reducing oxidative stress.
Brazil nutsVery Good
Brazil nuts are an excellent source of selenium, a mineral important for thyroid function and antioxidant defense. They provide healthy fats and protein. Consuming Brazil nuts can support immune function and reduce inflammation.
Risks
Excessive consumption can lead to selenium toxicity, so moderation is advised.
Benefits
High in selenium, supporting thyroid health and antioxidant protection.
PeanutsGood
Peanuts are a good source of protein and healthy fats. They contain essential nutrients like niacin and folate. Peanuts are also rich in antioxidants such as resveratrol.
Risks
Peanuts can be allergenic for some individuals, potentially causing severe allergic reactions.
Benefits
Rich in monounsaturated fats and protein, supporting heart health and muscle maintenance.
CashewsGood
Cashews are a good source of healthy fats and minerals like magnesium and copper. They provide protein and are lower in fat compared to other nuts. Cashews can support bone health and energy production.
Risks
Cashews can be allergenic for some individuals, potentially causing allergic reactions.
Benefits
Provide essential minerals and healthy fats, supporting overall health and well-being.
PecansGood
Pecans are rich in healthy monounsaturated fats and antioxidants. They provide a good source of fiber and essential vitamins. Pecans have been associated with improved heart health and reduced inflammation.
Benefits
Rich in antioxidants and healthy fats, supporting heart health and reducing inflammation.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive salt intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides trace minerals and enhances flavor without significant health benefits.
Peanut oilBad
Peanut oil is a refined oil high in omega-6 fatty acids. It can contribute to an imbalanced omega-6 to omega-3 ratio. The refining process may reduce beneficial compounds.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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